Benefits of Delicious Cherries

I love to eat fruits and vegetables. For me it's important to feel great and have more energy.
Eating right can help you maintain a healthy weight and improve your mood.  
It's all about feeling good :-)

Thankfully my pregnancy cravings are fruits and vegetables. 
Lately I've been craving cherries. I just can't stop eating them, they are so nice, juicy and wonderfully delicious. 
Yummy, yummy, yummy!
Here's a little reminder what are they good for. 

''Love''
Dusana 


Health benefits of cherries:

1.) Rich in antioxidants.
2.) Anti-aging and anti-inflamatory.
3.) Skin lightening and clearing dark spots.
4.) Rich in beta carotene, magnesium, iron, potassium, vitamin A, C, E, K.
5.) Because they are rich in iron, they can help with anemia.
6.) They are great for digestion, weight loss.
7.) Cancer protection.
8.) They help you sleep because they are rich in stable antioxidant melatonin, which helps maintain a healthy sleeping pattern. 


Extra tip:

Cut the cherries in half, apply it onto your face (neck) and leave it for about 15 minutes. Rinse off with warm water. Cherry mask help in removing dead skin cells, cleans and opens the pores.
Your skin will become shiny and glowing.

Healthy and delicious sushi

Do you like Japanese food?
I do, I love sushi a lot, it is very delicious and healthy. 
One of my favorite sushi is sashimi, because it is just the meat of the fish without any rice or extra ingredients. I always try to choose pieces that are rich in omega-3s. Salmon and tuna are low calorie, high in protein and also give a big dose of vitamin D.

I also heard that if anxiety and worries are consuming your day, you should try to eat salmon. It is the richest source of omega-3 fatty acids a nutrient that help calm and overcome your anxiety. Omega-3s also help reduce anger and irritability. 
Sounds great, isn't it?
The form of omega-3 that most strongly boost mood is found in salmon, herring, sardines and mackerel.
 
Bon Appetit!


''Love''
Dusana

I have to add one more thing. Sushi is the food I had the most success with to help my hair grow faster. 
Why? 
Because as I already mentioned, sushi is extremely high in protein being made of rice, seeweed and raw fish, so it helps hair to grow faster. I eat fish at least once or twice a week. :-)

Vitamin D deficiency and Vitamin D benefits

Have you been extremely tired lately, so tired you feel it in your bones?
In the last few month I have been feeling very tired. I decided to have a blood test and found out that I am Vitamin D deficient.
  
The symptoms of vitamin D deficiency include: 
- Tiredness
- Pain in your bones
- Weakness
- Muscle twitching 
- Mood swings and depression
- You can also have frequent infections
- Some people may not have any symptoms at all. 

Vitamin D is important for good health, growth and strong bones. 
I got vitamin D supplements. I've been told to eat a lot of oily fish, eggs, fortified breakfast cereals and powdered milk. I have been also told that about 10 to 15 minutes a day in the sun without sunscreen is enough to top up vitamin D levels.

Well, last few days have been hot in Paris and since our body make vitamin D when the sun shines, now is the perfect weather to spend some time on the sun. I feel more energetic and happier when the sun shines. 
Sunshine boosts levels of serotonin, the body's natural happy hormone.  :-)

Vitamin D benefits:
1.) Vitamin D plays an important role in maintaining a healthy body weight.
2.) Helps prevent cavities.
3.) Vitamin D have been shown to help prevent falls and reduce fractures.
4.) Vitamin D and calcium are used to treat people with osteoporosis.
5.) Low levels of vitamin D may be linked to high blood pressure.
6.) Vitamin D is important for heart health. 
7.) Vitamin D prevent breast cancer.
8.) Vitamin D supplementation may improve symptoms of depression associated with SAD.

Remember:
Not getting enough sunlight is one reason some people suffer from vitamin D deficiency.
Look after yourself and spend some time in the sun.

''Love''
Dusana

What I'm wearing!
 Dress and shoes: Zara,  Sunglasses: Ray-Ban

Water keeps your skin and hair hydrated

Staying hydrated is important for healthy hair and skin. Water helps flush out toxins and waste products from the body, also moisturizes your skin from the inside, making it more youthful looking. It won't happen overnight, but just a week of drinking a healthy amount of water, you can see positive effects on your skin. Drinking at least 8 glasses of water per day will keep your skin moisturized and help eliminate toxins effectively. 
You can also get water from fresh fruits and vegetables.


Water benefits:

~ ~ ~ ~ ~ ~ ~ ~

- Cleanse your body

- Regulate your body temperature

- Reduce your risk of heart attack

- Helps flush out toxins and waste products from the body

- Drinking plenty of water really does help skin become healthier

- Water moisturizes your skin from the inside, making it more youthful looking

- Drinking enough water each day will help to increase your metabolism

- Being dehydrated can make you feel tired 

- It is also good for your hair, because water help condition your hair. 

I love drinking water, it's my favorite drink. I know it doesn't really have a flavor, but I feel good after drinking it. 
As I already mentioned, water keeps your skin and hair hydrated. It also cleans out your system.
From now on, always make sure to drink enough water. Try to have an extra glass of water for every glass of alcohol/cup of coffee you take, to prevent possible dehydration. 
However, if you are having so much excess water, it could be very dangerous. When you consume too much water, the level of an important mineral, sodium, can drop too low. This is known as hyponatremia. 
Symptoms of hyponatremia include: confusion, disorientation, nausea and vomiting.

''Love''
Dusana

 

Chocolate is good for the soul

In the last few days it started to be much colder. You can feel the winter in the air. 
On days like this I prefere to stay at home, watching a nice movie, being wrapped up in blanket. My favorite thing is to light up my scented candle and relax while I'm drinking my big cup of hot cocoa. 
There's something about drinking hot chocolate while its cold outside, makes you all warm and feeling good.


Hot chocolate benefits:
1.) Chocolate is good for the soul.
2.) More antioxidants are released when it's heated up.
3.) Antioxidants help prevent cancer, heart disease and aging.
4.) Drinking hot chocolate can help you think better, because the flavonoids increase the blood flow and oxygen to the brain.
5.) It is a great relaxant that helps you to fall asleep.
6.) Hot chocolate can help older people keep their brains healthy, research has shown.
7.) Hot cocoa (minus the whipped cream) is a good way to fight cancer. 

Being healthy has never been this easy or this delicious. 


Remember:
Because of high levels of calories, saturated fat, sugar content ... dental problems and obesity are health risks. However, when eaten in moderate quantities, chocolate truly can be a miracle food. 

''Love''
Dusana  
  

I have this theory that chocolate slows down the aging process.... It may not be true, but do I dare take the chance?
~Unknown author~  

Prepare your skin for Autumn and Winter

 

Achieving a smooth, luminous complexion during the winter can be difficult.

As I mentioned in my previous post, I like Autumn, however, the season also comes along with cold weather, wind and conditions that will leave your skin dry.

Are you ready for Autumn?
Here are a few simple skin rejuvenation tips, your little reminder: 

Youthful skin

Stay hydrated and drink plenty of water every day. Water helps flush out toxins and waste products from the body, also moisturizes your skin from the inside, making it more youthful looking.     
Sleep on silk pillowcases to pre­vent hair damage/breakage and keep your skin look­ing youth­ful. Your hair and skin will thank you.  
Keeping the skin hydrated is very important so applying a moisturizer is a must. 


Slow down aging

Drink Green tea, it is an excellent source of antioxidants and as we know antioxidants can slow down aging. green tea can also help in weight loss, but drinking one cup isn't going to help. The best way to lose weight is drinking about 3-4 cups daily.
 

Reduce eye wrinkles

Applying mashed avocado decreases the appearances of fine lines around the eyes and under eye wrinkles. The natural oils in the avocado will moisturize and nourish your skin, and your skin will look beautiful and more attractive.
Avocados are an excellent and effective remedy for reducing eye wrinkles. 


Speed up your metabolism
If you overeat or feel you cannot digest your food properly, try drinking honey with warm water. Honey improves digestion. You can also mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it. 
In the morning also include a good amount of yogurt in your breakfast, it is a best thing to make your digestion system strong and it help to digest a heavy meal easily. Check for live and active cultures on the label.   


Deep treat with olive (coconut) oil for your hair
Warm up a little olive oil and rub into your scalp. You can leave it on for an hour or overnight.
Wash out with a good quality shampoo.
Deep treat with coconut oil. Same as above.
 
Increase blood flow to the scalp - massage is an effective way to bring more blood to the area.

Maintain a healthy weight, so that the veins in your legs aren't under too much pressure. 

Drink a lots of water (it really helps). 
Also, limit your salt. Eating less salt can help with the swelling that comes with varicose veins. Eat a diet rich in fibre, include fruits, berries, fresh vegetables and whole grains. 
Remember that too much salt in your diet is one of the major causes of spider veins.


Use Bio-Oil
It is a specialist skincare oil for the face and body, specifically formulated to help reduce the appearance of scars, wrinkles, stretch marks, aging skin and uneven skin tone.
It should be massaged in a circular motion into the scar and surrounding skin, twice daily, for a minimum of 3 months.     


Choose to be positive 
Try to control your mind, learn how to calm yourself anytime you are stressed or anxious with positive afffirmations. Getting in control of the mind is a process that begins with awareness. Start with basic - choose your thoughts you want to think and hold your focus there. It's not easy, but you can do it! 
Positive Affirmations: 
I am confident
I am my own unique self - special, creative and wonderful
Each decision I make creates new opportunities
I love myself no matter what
I am surrounded by love
I have a great relationship
My relationship is filled with love, passion, understanding and fun
Money loves me, money comes to me easily

''Love''

Dusana 

Stop Your Migraine Headache

I had suffered from headaches including migraines since I was a little girl. 
If you ever had a migraine you know what I'm talking about. Headaches drives you crazy, because you can't concentrate on anything.
When I have a migraine attack, I'll try just anything to get the pain to go away.

How do you know you have a migraine?
You are sensitive to loud noises and light, you have nausea, tender scalp, frequent or regular headaches, pain on one or both sides of the head, you feel dizzy, fatique, you feel like vomiting, you suddenly become pale, also mood changes can be a sign of migraines.
The pain usually intensifies with sudden head movement.
If you are having a lot of pain often, talk to your doctor!  


Quick tips:
~ ~ ~ ~ ~ ~ ~  
1.) Sometimes your body lacks endorphins found in caffeine. Pepsi or coca cola helps if the headache is do to having a lack of caffeine. It works for some headaches, but not all. 


2.) Even though caffeine might help, don't over do it. Sometimes drinking to much of certain liquids, such as caffeinated drinks, can trigger headaches. Add water to your diet for a migraine-free lifestyle. 


3.) Dark chocolate works too. I tried some dark chocolate one day and it did seem to help. Eat just a few pieces and lay down. 


4.) Relax, think positive thoughts and try to eliminate stress. Lay down in a darkened room with a cold dapm towel over your forehead and relax. 


5.) Rubbing the back of your head with the tips of your fingers can help. 


6.) Massage your feet with pressure. There are zones in the feet that correspond to all areas of the body. It is better if you have someone else to do it for you :-), but can be done by yourself. 


7.) Avoid smoking and alcohol. Eat a well-balanced diet. 


8.) Avoid bright lights, loud noises or music. 


9.) Poor posture causes tension in your upper neck and shoulders, which can lead to a headache. From now on sit up straight and support your lower back. 


10) Keep a diary that documents what the weather was like, what you had to drink (eat) or if you did any exercise when you developed a headache. 


11) Orange juice, carrot juice and cucumber juice work very well for migraine headaches.  


''Love''
Dusana

Orange, carrot and cucumber juice helps with migraines. 

If you are having a lot of pain often, talk to your doctor! 

Not all migraine attacks are treatable with home remedies. 

If you are suffering and these tips do not help, see your doctor immediately and he will help you discover medications and lifestyle changes that help ease your suffering and make headaches less frequent.

Milk, natural way to healthy skin

When I was little I used to love drinking milk. Then, somehow I stopped drinking it for a few years. Now I'm back to a glass of milk a day.
Do you like to drink milk?
I like to have milk with cereal, coffee, cookies or just on its own.
And of course I love milk and cookies. What a great combination.

I also like Cleopatra, she was famous for her beautiful skin and her milk baths that enhanced the beauty of her skin. Yes, her secret was that she soaked in baths of fresh milk.
Milk help to maintain a baby-soft, blemish-free complexion, and visibly reduce the appearance of fine lines and wrinkles. Milk is a great source of vitamins, nutrients and it has many health benefits. 


Health benefits of milk:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

1.) Glowing skin.

2.) Keeps your skin clear and rejuvenated.

3) Healthy bones and teeth.

4.) Helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover.

5.) Helps maintain a healthy blood pressure.

6.) Converts food into energy.

7.) Milk  is full of calcium, vitamin D, phosphorous, protein, vitamn D, B12, A, riboflavin, etc.

8.) The proteins and lipids in milk strengthen your hair, while the calcium promotes hair growth and aids in preventing hair loss.

9.) Milk can also reduce PMS symptoms.



Extra tip: 
Do you like to party a lot?
Are you prone to hangovers and headaches after a few drinks? 
Milk is said to protect the stomach from alcohol. Drinking milk after a night out is thought to settle the stomach because it neutralizes the acidity in alcohol. 


Remember: Drinking milk will definitely help you maintain a healthy lifestyle!

''Love''
 Dusana

Kusmi Tea Sencha Fukuyu

I'm a coffee person, but now and then I'm trying to drink green tea.
Green tea is known for containing antioxidants and other health benefits.
My favorite green tea is Sencha Fukuyu from Kusmi. 
Kusmi Tea sells a variety of loose teas and Sencha is for those who want to drink quality green tea every day. 
Sencha tends to have a sweet, refreshing flavor and light color. 
I wrote an article last year about the benefits of green tea, here is a little reminder why you should drink tea.

What makes green tea so special ?

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~  ~ ~ ~

1.) It is an excellent source of antioxidants and as we know antioxidants can slow down aging.

2.) Prevents diabetes.

3.) Treatment and prevention of cancer.

4.) Prevents bad breath. 

5.) Infections.

6.) Reducing blood sugar.

7.) Helps protect your heart.

8.) Aiding in proper digestion. 

9.) Reducing weight. The best way to lose weight is drinking about 3-4 cups daily.

10.)Keep your teeth healthy and kills bacteria which causes the dental plaque.


Beautiful skin is hydrated skin. Drink your way to younger looking skin.  

''Love''
Dusana

Drink your way to younger looking skin. 

If you are sensitive to caffeine, don't over do it. What does too much of green tea do to you?

 

Side effects:

~ ~ ~ ~ ~ ~ ~ 

1.) Insomnia

2.) Irregular heart beat 

3.) Loss of appetite

4.) Dizziness  and headaches

Cookie and tea, my favorite combination.

Keep your skin healthy and glowing all summer long

Summer is here.

It's time to show off your beautiful skin by wearing sun dresses, skirts, etc. Summer means sun, shorts, sandals, bathing suits and bronzed skin.

But remember to keep your skin safe. It's really important to protect your skin from the sun.  

Sun damage can lead to premature aging of the skin, wrinkles, marks, dry skin, and even skin cancer over time.  

Here are some easy ways to keep your skin healthy and radiant all summer long!

 

1.) Drink plenty of water. Staying hydrated is important for healthy hair and skin. Always make sure to drink enough water, especially in hot places.  

2.) Eat plenty of fruits and vegetables salads to ensure that you're getting all the antioxidants and nutrients your skin needs.  
There are some fruits which make the digestion very fast like grapefruit and water melon. So you can speed up your metabolism. The best time to eat a fruit (any fruit) is either first thing in the morning on an empty stomach or as a mid-morning snack, between breakfast and lunch. It is advisable to eat fruits at least 30 minutes before any heavy meal.   


3.) Protect your hair from the sun.
Heat and UV rays from the sun can leave your hair dull and brittle. You need to take precautions to protect it. Look for styling products with a built-in sun protection factor (SPF).


4.) Always use sunscreen to prevent age spots and wrinkles. Put at least SPF 30 on your hands and body before you go out in the sun, especially when driving your car. Don’t forget to reapply when needed.  


5.) Stay out of the sun between the hours of 11am and 3pm. The hottest part of the day during the summer is the most damaging time. Do not expose yourself to direct sunlight during the hottest period of the day, remember that UV rays are strong and damage not only hair but also skin.  
If you use fashion accessories such as hats, scarves, they will keep you cool from the sun, you will look good and protect your hair at the same time. 


6.) Wear sunglasses. Overexposure to the sun damages your skin and speeds up aging like nothing else. Wearing sunglasses prevents you from squinting, which we all know can contribute to wrinkles around the eyes. 


7.) Wash your hair after using a swimming pool, the chemicals in the pool may harm your hair.


8.) In a hot climate, it is best to go out with a minimal makeup. Wearing minimal makeup is great for summertime because it means that you don't have to worry about your makeup melting off your skin. When the weather gets hot, makeup can begin to run, smudge and practically melt off your face. While on vacation, leave your makeup off as often as possible. This is a great opportunity to let your skin breathe.


9.) Avoid spraying perfume on your skin in the sun. The psoralens in perfume can permanently stain your skin when they react with the sun. Also the alcohol contains in the perfume attracts the sun. During the summertime, avoid spraying your perfume on your neck. 


10)Get wavy/curly hair by washing your hair at night then putting it up into a tight bun. When you wake up in the morning, if it is not dry, blow dry your hair (still up in a bun). Then take out the bun and you should have wavy hair.  


Extra tip:
~ ~ ~ ~ ~ ~
It's summer time and we all know that this is the time to kick off your shoes and show off those sandals-ready feet and perfectly painted toe nails. 
Are you ready?
No?
Smooth cracked heels using papaya.
Papaya contains enzymes that digest proteins, making it helpful in treating cracked heels, soles and removing rough skin from feet.
Mash up chunks of papaya into a mask and spread it onto cracked heels for 15 minutes.
Then rinse with lukewarm water. Apply twice a week.  


Have a nice summer everyone!
 
''Love''
 Dusana 

Always wear Sunscreen

Have fun in the sun, but be sun smart. (Miami, last year).

Have fun in the sun, but remember to wear sunglasses!

Juicy Watermelon full of Antioxidants

This morning I started my day by snacking on a watermelon.

Well, summer is finally here and so it's time for red and juicy fruit. Watermelon is one of the most thirst-quenching fruits, sweet and delicious.

How refreshing it is to have a watermelon during hot weather? 
Or even better is to have a glass of watermelon juice, mixed on it's own or mixed with (orange, grapefruit, etc).

Watermelon is rich in antioxidants and we all know that antioxidants are important for maintaining healthy, youthful skin.

Watermelon benefits:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 
- Watermelon is an excellent source of several vitamins.
- Watermelon boost energy.
- It is full of antioxidants.
- It is a source of vitamin A, which helps maintain eye health and is an antioxidant.
- Vitamin B6, which helps brain function and helps convert protein to energy. 
- Drinking watermelon juice can naturally eliminate waste and promote proper digestion.
- Watermelon will help you to lose weight because it is a low calorie fruit.
- Yes, eating watermelon can speed up the metabolism.
- Reduce the inflammation, heal wounds, promote healthy teeth and gums.
- Watermelon is rich in Vitamin C and Beta-Carotenes. Both have anti-inflammatory properties that can help ease inflammation that contributes to conditions like diabetes, asthma, atherosclerosis, colon cancer and arthritis. 

Quick Tip :
~ ~ ~ ~ ~ ~ ~
Watermelon can also be used as a beauty aid to reduce skin blemishes. 
Simply rub your skin with a small piece of watermelon. Leave the juice on for 10-20 minutes, then rinse it off with warm water.  



Did you know that watermelon can help improve sleep?
Yes, by eating a few slices of this fruit after dinner can extend the deep stages of sleep by 27%.
The benefits of watermelon are many. 
Eat or make a wonderful watermelon juice this summer to get all the benefits.

''Love''
Dusana 

Eat Cherries for Youthful Skin

I like to eat as healthy as possible.  
Cherries are a super fruit rich in antioxidants and vitamins.
I like cherries a lot. 

When I was a little girl, I was spending weekends and holidays in my grandparents house. 
They had a huge garden with many cherry trees. I remember climbing up a tree with my cousin and eating cherries. We'd sit up there for hours and just eat. And then take a break. We stayed up there talking, laughing, it was so relaxing.
Sometimes our parents gave us  a bucket to pick cherries and I remember that we were eating more cherries than we actually picked.
Ahhh, sweet memories! :-) 


Cherries health benefits:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 
Cherries are high in antioxidants, help reduce the risk of cancer, inflammatory problems, heart disease, promoting healthy skin and brain cells.

1.) Cherries are an excellent source of beta carotene (vitamin A).

2.) They are also a source of zinc, iron, potassium, manganese and good source of copper.

3.) Cherries aiding in brain health and in the prevention of memory loss.

4.) They are great for digestion, weight loss.

5.) Cherries help liver and kidneys to get rid of toxicity which makes them perform better.

6.) Cherries act as a natural painkiller.

7.) Cherries reduce inflammation.

8.) Cancer protection.

9.) Cherries help you sleep, because they contain a substance called melatonin.

10) Anti-Aging. Melatonin found in cherries also slows down the aging process.


More about melatonin:
Cherries are rich in stable antioxidant melatonin. Melatonin is essential for our immune system and it helps maintain a healthy sleeping pattern. Melatonin can cross the blood-brain barrier easily and produces soothing effects on the brain neurons, calming down nervous system irritability, which helps relieve neurosis, insomnia and headache conditions.

Remember: Eating cherries can help ease the pain of arthritis, aid insomnia and other sleep-related disorders. Fresh cherries can provide your body with a high dose of antioxidants that protect skin cells from free radical damage, which is the main cause behind aging.


Quick Tip :
~ ~ ~ ~ ~ ~ ~
Cut the cherries in half, apply it into your face (neck) and leave it for about 15 minutes. Rinse off with warm water. Cherries help in removing dead skin cells. Your skin will become shiny and glowing.

How great it feels knowing your favorite fruit has loads of benefits attached.  :-)

Bon Appetit!


''Love''
 Dusana

 

 

Get Rid of Varicose Veins Naturally

Varicose veins are problem for many people and it can start in early age. I was very young when I noticed varicose veins on my legs. Varicose veins are twisted, enlarged veins near the surface of the skin. They are most common in the legs and ankles.
People who have varicose veins might also have achy legs that feel heavy.
I used to didn't want to wear shorts and skirts, because I felt bad about it. Then I started to read a lot on how to get rid of varicose veins with home remedies and I decided to try them all, just to see which remedy works best.

I would like to share with you some tips that have worked for me.
To get rid of varicose veins naturally, it is best to try more options than only one and do it step by step.

Lets first talk about what causes them:
- Genetics, varicose veins often run in families.
- Some jobs where you have to spend a long time standing up.
- The hormonal changes that occur during puberty, pregnancy and menopause.
- Increasing age.
- Being overweight. 
- Lack of movement, sitting a lot. 
- Sun exposure. 


Tips how to get rid of varicose veins naturally:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

1.) Make sure you don't sit or stand for long periods of time without changing positions or moving around. Always try to improve your circulation.
In some jobs prolonged standing or sitting is unavoidable. If you must stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, stand up and move around or take a short walk every 30 minutes. 


2.) Sit up straight and don’t cross your legs. Good posture improves circulation, while crossed legs restrict blood flow to and from the legs. I have to say this was very hard for me, because I'm used to cross my legs when I sit, somehow I feel more relax to sit that way. But now I got used to it.


3.) Maintain a healthy weight, so that the veins in your legs aren't under too much pressure. Also drink a lots of water (it really helps). Additionally, drinking water is a great way to lose weight. Keep a water bottle with you all the time, at your work and while working out. A little bit of water often is better than a lot of water once in a while.


4.) Limit your salt. Eating less salt can help with the swelling that comes with varicose veins. Eat a diet rich in fibre, include fruits, berries, fresh vegetables and whole grains. Remember that too much salt in your diet is one of the major causes of spider veins.


5.) When you are lying down at night, to reduce the pressure on your legs is to elevate them above your heart. Placing a pillow under your legs as you sleep on your back is a great way to increase circulation and relieve pressure on your legs to get rid of spider veins. I love to put my feet up, so relaxing.  


6.) Walking, cycling (my favorite), swimming, yoga and stretching will also help increase circulation to get rid of your spider veins. These types of exercise not only keep the condition from worsening, but they improve blood flow which reduces your leg pain and keep you fit.


7.) Compression stockings are effective at preventing the problem and can improve circulation.
Whenever I have to travel, I always use a pair of compression stockings to keep my legs strong throughout the journey.  Stockings helps increase energy, reduce pain and helps prevent your legs from aching and swelling.


8.) Don't wear high heels too often. Heels put too much stress on your veins by putting your legs in an unnatural position. Plus, wearing very high heels too often or for too long can cause knee and back pain, as well as other foot problems.

I love any kind of shoes, but heels are my favorite. I used to wear high heels every day, I couldn't imagine to go out in flats. Now I wear ballet pums, they are so cute and comfortable. I still wear high heels, but it is more for going out.

 
9.) Don't drink too much alcohol. Excessive drinking of alcohol may cause your veins to dilate permanently leading to spider veins.


10.) If you smoke then stop or try to be a social smoker. Smoking damages blood vessels, so might be linked to varicose veins. Studies have shown that smokers are more likely to get spider veins.


11.) Try to place a cloth wrapped in apple cider vinegar on your legs for 30 minutes to reduce the appearance of spider veins. You can wrap your legs and feet in a towel soaked with vinegar, and keep it on, while raising your legs as high as possible.


12.) A few years back I tried a herbal supplement combining butchers broom, horse chestnut and vine leaf (Bional - Butchers Broom, Horse Chestnut and Vine Leaf). I bought these capsules with the Bional V-Nal cream for legs, 3 months before my summer holidays.
Horse chestnut extract improves the health of your veins and blood vessels and increases circulation. I liked the cream a lot, it has a lovely fragrance and reduces the appearance of veins.
When taken tablets, always read carefully the detailed instructions and precautions which come with the product.


Hope this tips will help make your feet relaxed, beautiful and varicose veins free.
Remember to try them all, step by step.

''Love''
 Dusana  


Important:
See your doctor immediately, if you experience sudden pain or swelling in your legs or feet, or if you notice a lump developing in or near a varicose vein.

Do regular exercise (such as walking or running). 

  

Wear compression stockings.