Friday, September 6

Stop Your Migraine Headache

I had suffered from headaches including migraines since I was a little girl. 
If you ever had a migraine you know what I'm talking about. Headaches drives you crazy, because you can't concentrate on anything.
When I have a migraine attack, I'll try just anything to get the pain to go away.

How do you know you have a migraine?
You are sensitive to loud noises and light, you have nausea, tender scalp, frequent or regular headaches, pain on one or both sides of the head, you feel dizzy, fatique, you feel like vomiting, you suddenly become pale, also mood changes can be a sign of migraines.
The pain usually intensifies with sudden head movement.
If you are having a lot of pain often, talk to your doctor!  


Quick tips:
~ ~ ~ ~ ~ ~ ~  
1.) Sometimes your body lacks endorphins found in caffeine. Pepsi or coca cola helps if the headache is do to having a lack of caffeine. It works for some headaches, but not all. 


2.) Even though caffeine might help, don't over do it. Sometimes drinking to much of certain liquids, such as caffeinated drinks, can trigger headaches. Add water to your diet for a migraine-free lifestyle. 


3.) Dark chocolate works too. I tried some dark chocolate one day and it did seem to help. Eat just a few pieces and lay down. 


4.) Relax, think positive thoughts and try to eliminate stress. Lay down in a darkened room with a cold dapm towel over your forehead and relax. 


5.) Rubbing the back of your head with the tips of your fingers can help. 


6.) Massage your feet with pressure. There are zones in the feet that correspond to all areas of the body. It is better if you have someone else to do it for you :-), but can be done by yourself. 


7.) Avoid smoking and alcohol. Eat a well-balanced diet. 


8.) Avoid bright lights, loud noises or music. 


9.) Poor posture causes tension in your upper neck and shoulders, which can lead to a headache. From now on sit up straight and support your lower back. 


10) Keep a diary that documents what the weather was like, what you had to drink (eat) or if you did any exercise when you developed a headache. 


11) Orange juice, carrot juice and cucumber juice work very well for migraine headaches.  


''Love''
Dusana

Orange, carrot and cucumber juice helps with migraines. 



If you are having a lot of pain often, talk to your doctor! 
Not all migraine attacks are treatable with home remedies. 
If you are suffering and these tips do not help, see your doctor immediately and he will help you discover medications and lifestyle changes that help ease your suffering and make headaches less frequent.







34 comments:

  1. nice post

    http://itsmetijana.blogspot.com/

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  2. Great tips! I love that you include health and nutrition as part of the therapy for the conditions you discuss in your posts! have a great weekend!

    http://forcailini.blogspot.com

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    Replies
    1. Hi Colleen, thank you. Have a great Sunday!
      Dusana :-)

      Delete
  3. Thank thanks for this tips! Need these!
    Ciao doll!

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    Replies
    1. Hi Nicky, you welcome, hope these tips will help you.
      Dusana :-)

      Delete
  4. Stunning tips & photos.
    Great blog. Would you like to follow each ohter? - it would be fantastic;)

    Love
    Minnja

    Minnja Blog
    Minnja on Facebook

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    Replies
    1. Thank you Minnja, I'm following you on bloglovin.
      Dusana :-)

      Delete
  5. You're always very kind,thanks a lot for your comment :)) Have a wonderful weekend Dusana,kiss!
    Paolo

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  6. I always get bad one from work thanks for these helpful tips doll.
    http://tifi11.blogspot.com

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  7. graet post! would you like to follow eachother?
    xx
    daniella
    simplybeautifulelegant.blogspot.com

    ReplyDelete
  8. very beautiful post i also has problem on my shoulder area it lead headache too . great tips sure i am going to try these

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  9. Great post!!! Thanks for sharing it!

    http://www.3forfabulousfashion.blogspot.com

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  10. oh, thank you for these tips! Sometimes I have such problems too, this post is really useful! Hope you are doing fine and no migraines disturb you up to now.
    Wish you a blessed day ahead!

    www.svetusvet.com

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    Replies
    1. Thank you Alexandra, I'm glad you like my post. I'm fine, my migraines are not as often as they used to be. Finally I learned how to prevent them.
      Have a lovely Sunday!

      Dusana :-)

      Delete
  11. I have in my childhood when I was 5 years old and I used point 4 in the list you write and I use some meditation
    http://afinaskaterblogspotcom.blogspot.ru/

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  12. great post,picked up useful tips

    dawn
    www.dressmeperfect.com

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  13. very helpful since i get migraines here and there.

    - Janine
    http://theeoptimist.blogspot.com

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  14. Great tips! Some oh them work really nice for me when I have a headache, but other times I just have to wait until the next day to feel good again, it depends...

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  15. Thanks for sharing this! Such great tips. I do get headaches from time to time so I will definitely be coming back to this post!

    http://dixielu302.blogspot.com

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  16. nice post!!!
    kisses

    http://lestyledelapetiteblonde.blogspot.com.es/

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  17. Nice post cuttie!

    NEW POST!
    www.betweenmyclothes.blogs.elle.es

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  18. We follow you now. Kisses from Kenya

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  19. Hi
    Wonderful blog! Would you like to follow each other? (GFC, bloglovin, facebbok)
    Please let me know, I will follow back immediately.
    xoxo

    http://narvaga.blogspot.com

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  20. These tips are indeed helpful! Thanks a lot <3 I learned during my training for a psychotherapist that migraine could be a hint that one doesn´t love the own person and personality enough. Of this cause I tell this my clients in my praxis when they suffer on migraine that they are the most important persons in the own life and that they shouldn´t forget to love himself/herself ...

    And thank you for your nice comment on my blog - I checked immediately your blog with the result: I like it!

    I would like to follow you on gfc and/or bloglovin. It´ll be great if you come return to my blog to follow me – then I will follow you immediately back.

    xx from Bavaria/Germany, Rena

    www.dressedwithsoul.blogspot.de

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  21. Aww this is such a lovely tips (: thank you so much for following me and commenting on my blog! I'm now following you back (: do keep in touch? (: x

    http://birdiethgirl.blogspot.com

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  22. Great tips! Lately I have been having a lot :S
    xoxo

    novelstyle.blogspot.com

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  23. AMAZING POST!!!
    Would you like to follow each other?!Let me know! ;)
    xoxo

    http://estilohedonico.blogspot.pt/

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  24. Luckly I don't have that kind of migrain. I have oftalmic migrains (I loose my side vision, but it doesn't give me a strong headache!)
    But now I know what to do if I ever get that kind :)
    Thanks.

    mykindofjoy.blogspot.com

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  25. Thank you. I follow you now on Bloglovin in return.

    loVe, Minnja

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  26. great tips for fighting again headaches!

    xx

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  27. HUmmm i want drink your cocktail ^^

    Kisses
    http://www.mademoisellemode.com/

    ReplyDelete