Get Rid of Varicose Veins Naturally

Varicose veins are problem for many people and it can start in early age. I was very young when I noticed varicose veins on my legs. Varicose veins are twisted, enlarged veins near the surface of the skin. They are most common in the legs and ankles.
People who have varicose veins might also have achy legs that feel heavy.
I used to didn't want to wear shorts and skirts, because I felt bad about it. Then I started to read a lot on how to get rid of varicose veins with home remedies and I decided to try them all, just to see which remedy works best.

I would like to share with you some tips that have worked for me.
To get rid of varicose veins naturally, it is best to try more options than only one and do it step by step.

Lets first talk about what causes them:
- Genetics, varicose veins often run in families.
- Some jobs where you have to spend a long time standing up.
- The hormonal changes that occur during puberty, pregnancy and menopause.
- Increasing age.
- Being overweight. 
- Lack of movement, sitting a lot. 
- Sun exposure. 


Tips how to get rid of varicose veins naturally:

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1.) Make sure you don't sit or stand for long periods of time without changing positions or moving around. Always try to improve your circulation.
In some jobs prolonged standing or sitting is unavoidable. If you must stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, stand up and move around or take a short walk every 30 minutes. 


2.) Sit up straight and don’t cross your legs. Good posture improves circulation, while crossed legs restrict blood flow to and from the legs. I have to say this was very hard for me, because I'm used to cross my legs when I sit, somehow I feel more relax to sit that way. But now I got used to it.


3.) Maintain a healthy weight, so that the veins in your legs aren't under too much pressure. Also drink a lots of water (it really helps). Additionally, drinking water is a great way to lose weight. Keep a water bottle with you all the time, at your work and while working out. A little bit of water often is better than a lot of water once in a while.


4.) Limit your salt. Eating less salt can help with the swelling that comes with varicose veins. Eat a diet rich in fibre, include fruits, berries, fresh vegetables and whole grains. Remember that too much salt in your diet is one of the major causes of spider veins.


5.) When you are lying down at night, to reduce the pressure on your legs is to elevate them above your heart. Placing a pillow under your legs as you sleep on your back is a great way to increase circulation and relieve pressure on your legs to get rid of spider veins. I love to put my feet up, so relaxing.  


6.) Walking, cycling (my favorite), swimming, yoga and stretching will also help increase circulation to get rid of your spider veins. These types of exercise not only keep the condition from worsening, but they improve blood flow which reduces your leg pain and keep you fit.


7.) Compression stockings are effective at preventing the problem and can improve circulation.
Whenever I have to travel, I always use a pair of compression stockings to keep my legs strong throughout the journey.  Stockings helps increase energy, reduce pain and helps prevent your legs from aching and swelling.


8.) Don't wear high heels too often. Heels put too much stress on your veins by putting your legs in an unnatural position. Plus, wearing very high heels too often or for too long can cause knee and back pain, as well as other foot problems.

I love any kind of shoes, but heels are my favorite. I used to wear high heels every day, I couldn't imagine to go out in flats. Now I wear ballet pums, they are so cute and comfortable. I still wear high heels, but it is more for going out.

 
9.) Don't drink too much alcohol. Excessive drinking of alcohol may cause your veins to dilate permanently leading to spider veins.


10.) If you smoke then stop or try to be a social smoker. Smoking damages blood vessels, so might be linked to varicose veins. Studies have shown that smokers are more likely to get spider veins.


11.) Try to place a cloth wrapped in apple cider vinegar on your legs for 30 minutes to reduce the appearance of spider veins. You can wrap your legs and feet in a towel soaked with vinegar, and keep it on, while raising your legs as high as possible.


12.) A few years back I tried a herbal supplement combining butchers broom, horse chestnut and vine leaf (Bional - Butchers Broom, Horse Chestnut and Vine Leaf). I bought these capsules with the Bional V-Nal cream for legs, 3 months before my summer holidays.
Horse chestnut extract improves the health of your veins and blood vessels and increases circulation. I liked the cream a lot, it has a lovely fragrance and reduces the appearance of veins.
When taken tablets, always read carefully the detailed instructions and precautions which come with the product.


Hope this tips will help make your feet relaxed, beautiful and varicose veins free.
Remember to try them all, step by step.

''Love''
 Dusana  


Important:
See your doctor immediately, if you experience sudden pain or swelling in your legs or feet, or if you notice a lump developing in or near a varicose vein.

Put your feet up and relax.

Do regular exercise (such as walking or running). 

  

Wear compression stockings.

Cucumber Natural Beauty Treatment

When I was little I used to hate eating cucumbers.  
Now I love them and eat them as much as I can. Especially in the summer. I love cucumbers plain, pickled or in salad.  

Cucumbers are a good source of B vitamins. Just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Theay are also a perfect beauty treatment.
The regular intake of cucumber juice is very useful both internally and externally.
Feed your body what it needs and you can keep your strong bones and the glow of youth.


Cucumber health benefits:
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Cucumber helps in reducing swelling around the eyes. Cut cold cucumbers into thick slices. Find a place to relax with a slice over each eye for about ten minutes or until the cucumber becomes warm. It is also a natural remedy for under-eye circles. Cucumbers have an anti-inflammatory effect that reduces puffiness and you will begin to see results after a few uses.

 
Cucumber is great for your complexion and will leave you with a super fresh and radiant feeling.
It can help you in treating with so many skin problems.
Due to its cooling effect it can be called as a magic wand for all your skin problems. The cleaning and cleansing property will help your complexion hugely, making it soft and supple. It works wonders on wrinkles as well.

 
Cucumber is a fantastic source of silica and silica is important for hair health. Daily cucumber juice intake helps prevent hair loss and promote your hair grow healthier. 


Cucumber a quick fix for cellulite. Rub a slice of cucumber on the problem area for a few minutes. The phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite.
 

Lately I learned that Cucumber is an energy booster. If you want to get rid of afternoon tiredness without resorting to using caffeine (Red Bull), eat some cucumber. The Vitamin B and Carbohydrates in the cucumber will offer the energy boost your body needs. 


Do you like to party a lot? 
Are you prone to hangovers and headaches after a few drinks? 
Another surprising fact I learned was that Cucumbers are an amazing hangover cure. What you have to do is to eat a few cucumber slices before going to bed. It will stop you waking up with a  headache. The sugar, vitamin B and electrolytes in the cucumber will replace any vital nutrients the body may have lost. It will  keep your system balanced and prevent hangovers.  


Remember: Drinking and eating cucumbers will definitely help you maintain a healthy lifestyle!

''Love''
 Dusana 

Go Green. Go Healthy!
Green fruits and vegetables have many health-promoting benefits.
In particular, kale, broccoli, zucchini, cucumbers, green apples and grapes are good sources of antioxidants. 



 

Friday Quotes to put you in a Good Mood

Hi Everyone!

Life is like a mirror, we get the best results when we smile at it. 

Today I decided to write a post about Friday quotes.

Most of us waiting for Friday. People's approach towards Friday fascinate me. It's commonly the last working day for most employees across the globe and so everybody is feeling happier.

You know it’s Friday when you keep asking co-workers what time it is and you’re wearing a watch.

Well, finally Friday is here and so is another weekend. The weekend gives you a chance to relax and spend time with the people you love. In other words, it's the perfect time to put your feet  up.

Are you excited?

For all of you that you have to work, hope you gonna have a smooth day.

Start your day on positive note, smile and be happy. 

 ''Love''

  Dusana

Our special guest, I decided to make her famous, hope you like her.

  

 

''Good morning! May your day be filled with laugh and giggles. Doing the happy Friday dance.''
~Unknown~



''HappyFriday! I have never been thus excited concerning Friday since last Friday.''
~Unknown~



''Thank god it's Friday. You have a weekend to recharge.''
~Unknown~



"The only reason Monday was made, is so that you can look forward to Friday!"
~Unknown~

''Every Friday, I feel like I deserve a flavored latte for all my hard work during the week.''

~Unknown~ 

''I know every day is a gift, but where's the receipt for Mondays? I want to exchange it for another Friday.''

~Unknown~ 



''You know its Friday when everyone calls in sick, and you are the only one that shows up to work.''
~Unknown~ 

 
 

How to Get Beautiful Hair for Summer

Summer, summer, summer. 
We are all waiting for it, but too much sun can leave your hair brittle and faded. Sun, humidity, salty sea water and wind dry up hair.
When temperatures soar, your hair and skin need extra care.
To prevent this from happening, you have to take special care of it.

  
Get beautiful summer hair with this tips:

1.) Staying hydrated is important for healthy hair and skin. Always make sure to drink enough water, especially in hot places.  

2.) Protect your hair from the sun.
Heat and UV rays from the sun can leave your hair dull and brittle. You need to take precautions to protect it. Look for styling products with a built-in sun protection factor (SPF). 

3.) Do not expose yourself to direct sunlight during the hottest period of the day – UV rays are then very strong and damage not only hair but also skin. The sun can totally dry your hair out. If you use fashion accessories such as hats, scarves and turbans; you will look good and protect your hair at the same time. 

4.) Wash your hair after using a swimming pool, because the chemicals in the pool may harm your hair.

5.) Try not to use your styling products every day, keep at least one day a week to leave your hair au naturale. 

6.) Always use a wide-tooth comb to remove tangles. Never use a hair brush on wet hair. 

7.) Conditioner is an extremely useful hair care product which helps to keep hair strong, vibrant and healthy. Use a leave-in conditioner or hair serum daily for silky hair. 

8.) Daily dose of a multi-vitamin with biotin helps the hair grow healthier. 

9.) Before using a curling iron, make sure that your hair is completely dry.  

Get beautiful long hair
A diet that is low in protein will cause thinning and weak hair. Eat sources of protein such as: eggs, fish, lean meats, yogurt, nuts, seeds, tofu, beans and more legumes. Get the right nutrients and vitamins. Some key nutrients for hair growth include: iron, silica, calcium, B Complex vitamins, Vitamins A - C - E, Biotin. Some foods that contain these vitamins are: leafy green vegetables, dried fruits, eggs, citrus fruits and yams.   


Keep short hair smooth
With short hair you will need to wash your hair at least 3 times a week but no more than 5 times a week (it will become over dry). Use a styling product but not too much.
Shampoo it less often to help maintain that soft, smooth texture. 


Stop dandruff
Avoid oily and junk food since they are among the main reasons for dandruff. Eat fruits and vegetables rich in vitamin C, as well as nuts, seeds or leafy greens rich in vitamin E, every day. 

Add proteins, whole grains, legumes and other vegetables rich in B vitamins and zinc as well.
Get plenty of B vitamin by eating things such as eggs, cabbage, and yeast. These also help provide sulfur, which is vital to your scalp.

Leave on the anti-dandruff shampoo on your scalp for atleast 5 minutes before washing off. Don't scratch. Massage your scalp thoroughly, while taking care not to scratch it with your nails, rub gently, because fingernails can damage the roots.

And of course be experimental,  keep your hair up, wear flowers, ribbons and bows during the summer.

''Love''
 Dusana 

My favorite summer hat from Mexico

 

Paris, City of Love

Paris - City of Love!

I moved to Paris with my boyfriend 2 and a half years ago. 

My boyfriend is French and when he suggested for us to move to Paris I was excited, but also scared.

He came up with an idea to visit Paris for a month, to see if I would like to live here.

I fell in love with it immediately. All the French I came into contact with were very nice. They also all wanted to speak English to me, which was very nice and made easier for me to adapt. 

So of course after my experience, we went back to London, packed our staff and moved to Paris.

I'm so impressed by this city that i can hardly put into words what i think of it. 

Paris is a must see. No wonder it is called the City of romance.

Paris is elegant, chic, enchanting and truly romantic.

Parisians take their cafe culture seriously and the idea of grabbing a quick cup on the go just isn’t acceptable. I was surprised to find all the chairs at restaurants and cafés facing outward, but I like it a lot. Then I discovered French wine, cheese, bread and macarons.

I have to tell you, I really don't know how those French women eat all that rich food and still stay slim.

Do you like Paris? 

If you are looking for great interior design ideas, get inspired with Next, a UK based retailer offering affordable, fashionable, excellent quality clothes and accessories for women, men and children together with a full range of homewares.

Chic and gorgeous, as is everything French, this motif will bring a bit of culture and understated beauty to your home.

''Love''
 Dusana

Please take a look at my photos from this amazing city, a little tour around Paris by me:

Eiffel Tower, I took this picture early in the morning

Arc de Triomphe

Place de la Concorde

Montmartre Sacre Coeur

Red carpet glamour at the Christmas market at La Defense

Notre Dame

Walking along the banks of the Seine.

Eat more Broccoli for younger looking skin

Do you like broccoli?

Personally I like eating broccoli and I'm the kind of person who doesn't mind eating the same thing everyday. It's great with pretty much everything... broccoli salad, pizza, broccoli with cheese, with garlic sauteed, with pasta, meat, etc.

Let's face it ... it is good for you and they're so many health benefits that comes from eating them.

Broccoli is rich in dietary fiber, minerals, vitamins and anti-oxidants.

It is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus. Plus, it also contains beta carotene, vitamin E, vitamin B complex that helps to give our skin a glow and keeping the skin young.  

Broccoli slow the aging process by reducing free radical damage. 

Broccoli is also great because it is very low in calories, so you can eat as much as you want.

When you eat broccoli, your skin gets renewed more quickly and gives your complexion a beautiful, natural glow.

Broccoli even protects your skin from the damaging rays of the sun. It protects skin from the inside out, something sunscreen can't do.

If you haven't been eating enough fruits and vegetables, then stocking your refrigerator with raw broccoli may be helpful.

''Love''
 Dusana
 

Health benefits:
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- Powerful antioxidant  
- Skin care, broccoli is helpful in repairing skin damage   
- Detoxification
- Immunity, anemia
- High Blood Pressure
- Cancer prevention 
- Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system 
- Eye care and cataract 
- Heart diseases
- Stomach disorders
- Broccoli is high in fiber, which aids in digestion, prevents constipation 
- Broccoli is a great food that can help you lose weight    
- Bone health

Extra tip:
Broccoli is also one of the best vegetables that promote hair growth. Eating lots of green vegetables and drinking lots of water does help your hair grow faster and healthier. 
Drink plenty of pure, clean water to encourage hair growth.

Do you ever eat raw broccoli?

I love it, it is delicious.

Whenever I'm making dinner I'll always end up nibbling a bit. 
When you diet, you can always eat as much raw broccoli as you want without worrying about gaining weight. 
Just remember to wash it. Wash very, very well. 
Remember, it is best to boil broccoli or eat it raw as a snack.
Bon Appetit!

Jewelry as a token of appreciation

Ahh, jewelry!
Bracelets, necklaces, earrings, pendants, diamonds, gemstones, etc.
Why do women love jewelry? 
For me the answer is very simple.

When we get a jewelry, each piece becomes part of our life and tells a story as pieces are bought, collected and given to us as gifts.
Women ... we love to collect beautiful things, because little sparkles make us look classy. 
Plus, when a man buys it for us we feel special. A nice piece of jewelry from my boyfriend makes me feel valued, special and cared for. 

Another reason why I like jewelry is, because it is very feminine and I'm sure many woman like to embrace their femininity.
The best part is that they come in so many colors, styles, plus each piece is different and unique.
It's like wearing a piece of art.
And of course the right jewelry can pull an outfit together and add a glamorous touch to our outfits.

Have fun this summer, add a glamorous touch to your outfit with the kind of jewelry that will make you instantly stand out in the crowd. Wear it as a reminder of special occasion or use it as a way to express yourself. 
Take care of your jewelry!

''Love''
 Dusana  

BCBG MAX AZRIA jewelry, one of my favorites