Tuesday, August 20

Milk, natural way to healthy skin

When I was little I used to love drinking milk. Then, somehow I stopped drinking it for a few years. Now I'm back to a glass of milk a day.
Do you like to drink milk?
I like to have milk with cereal, coffee, cookies or just on its own.
And of course I love milk and cookies. What a great combination.

I also like Cleopatra, she was famous for her beautiful skin and her milk baths that enhanced the beauty of her skin. Yes, her secret was that she soaked in baths of fresh milk.
Milk help to maintain a baby-soft, blemish-free complexion, and visibly reduce the appearance of fine lines and wrinkles. Milk is a great source of vitamins, nutrients and it has many health benefits. 


Health benefits of milk:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

1.) Glowing skin.

2.) Keeps your skin clear and rejuvenated.

3) Healthy bones and teeth.

4.) Helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover.

5.) Helps maintain a healthy blood pressure.

6.) Converts food into energy.

7.) Milk  is full of calcium, vitamin D, phosphorous, protein, vitamn D, B12, A, riboflavin, etc.

8.) The proteins and lipids in milk strengthen your hair, while the calcium promotes hair growth and aids in preventing hair loss.

9.) Milk can also reduce PMS symptoms.



Extra tip:
 

Do you like to party a lot?
Are you prone to hangovers and headaches after a few drinks? 
Milk is said to protect the stomach from alcohol. Drinking milk after a night out is thought to settle the stomach because it neutralizes the acidity in alcohol. 


Remember: Drinking milk will definitely help you maintain a healthy lifestyle!

''Love''
 Dusana














23 comments:

  1. nice post !!!!!!!!!
    keep in touch
    www.articalandfashionknowledge.com

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  2. Great post.
    http://tifi11@blogspot.com

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  3. Great tips! but for the hangover the best is a cold beer :D You don´t follow me yet via Google Friend? :((
    Kisses from Spain, Kela

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  4. Mmmm delicious, I love drinking milk and love those cereals!! :) another great post as always ;) kisses

    http://caprice-by-elirosu.blogspot.com.es/

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  5. I dont love drinking milk but still drink one glass every day as my mum forces me too.. But now i'll drink it happily.. Nice post..
    I am hosting my first giveaway, plz enter..
    http://www.beingbeautifulandpretty.com/2013/08/my-bday-ahai-shopping-giveaway.html?m=1
    Keep in touch,
    www.beingbeautifulandpretty.com
    http://instagram.com/beingbeautifulpooja

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    Replies
    1. Hi Pooja, I'm happy my post helped :-)
      Have a lovely day.
      Dusana :-)

      www.letnedni.com

      Delete
  6. (: Reb, xoxo.

    * Sul mio blog c'è un nuovo post,
    fammi sapere cosa ne pensi:
    http://www.toprebel.com/2013/08/will-smith-scream.html

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  7. Welcome back sweetie Dusana!

    I bet you had a great time there:)!! I don't like to drink milk but I'd dink every now and then once in while. But my kids are loving it, I also including milk in my kid food pretty much beside their daily drinking. I do love to eat cereal with milk though Dusana. That's count?:)!! Stay healthy and beautiful as always my lovely once! speaks later.

    Good night to paris:) Hugs and kisses!

    http://www.attraction2fashion.com

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    Replies
    1. Of course that counts ;-)
      I had a great time, thank you for a nice welcoming back. It is such a beautiful place.

      Big hug my lovely Tanya!
      Dusana :-)

      Delete
  8. oh nooo, I hate it ^^ but thank you for the post- it was very interesting to read it!

    how about following each other? =) love your blog and follow you now <3

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    Replies
    1. Hi Sasha, I'm sure one day you will like it. That's how it was with me.
      Have a lovely day.

      Dusana :-)

      Delete
  9. Thanks this is a very useful tip! <3


    http://www.pinkoolaid.com/

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  10. I have a glass of milk with my breakfast, or I drink it sometimes when I'm thirsty. Some people say that milk is not healthy. I love it and i'll be drinking it. Great article

    Kisses
    xxxxxx
    Ewelina
    chiclifestyleofewelina.blogspot.com

    ReplyDelete
    Replies
    1. Hi Ewelina, I heard that too, but I know people who say the opposite and also I see the difference in how I feel when I drink it :-)
      So, I will keep drink milk because it is healthy.

      Dusana :-)

      Delete
  11. Hi Dusana! Love milk too! But actually I am as you, when I was a child I drunk lots of it, now just one glass a day, with cookies is my fav combo!:P Thanks for the tips, always useful! Kisses and have a nice day! xo

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    Replies
    1. Hi Lilli, thank you. Yes, milk and cookies are the perfect combination.
      Kisses!

      Dusana :-)

      Delete
  12. Really great inspiration - thank you so much for your advice!! Would love if you checked out the latest post about my flowery Fashion Show, I think you might like it! We can also follow each other if you like☺Lots of Love, Kyra♡
    FOLLOW MY BLOG // TELL ME // I FOLLOW YOU BACK!

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  13. So interesting post!!i really need these advices!!thank you so much for your comment!
    http://shoppingtherapy153.blogspot.gr/

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  14. So interesting post!!i really need these advices!!thank you so much for your comment!
    http://shoppingtherapy153.blogspot.gr/

    ReplyDelete
  15. I love milk but since i started college, i drink more and more coffee.
    XOXO
    S.
    http://no-fashion-no-future.blogspot.com

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  16. nice blog!

    www.jameline-h.blogspot.com

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