Milk, natural way to healthy skin

When I was little I used to love drinking milk. Then, somehow I stopped drinking it for a few years. Now I'm back to a glass of milk a day.
Do you like to drink milk?
I like to have milk with cereal, coffee, cookies or just on its own.
And of course I love milk and cookies. What a great combination.

I also like Cleopatra, she was famous for her beautiful skin and her milk baths that enhanced the beauty of her skin. Yes, her secret was that she soaked in baths of fresh milk.
Milk help to maintain a baby-soft, blemish-free complexion, and visibly reduce the appearance of fine lines and wrinkles. Milk is a great source of vitamins, nutrients and it has many health benefits. 


Health benefits of milk:
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1.) Glowing skin.

2.) Keeps your skin clear and rejuvenated.

3) Healthy bones and teeth.

4.) Helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover.

5.) Helps maintain a healthy blood pressure.

6.) Converts food into energy.

7.) Milk  is full of calcium, vitamin D, phosphorous, protein, vitamn D, B12, A, riboflavin, etc.

8.) The proteins and lipids in milk strengthen your hair, while the calcium promotes hair growth and aids in preventing hair loss.

9.) Milk can also reduce PMS symptoms.



Extra tip: 
Do you like to party a lot?
Are you prone to hangovers and headaches after a few drinks? 
Milk is said to protect the stomach from alcohol. Drinking milk after a night out is thought to settle the stomach because it neutralizes the acidity in alcohol. 


Remember: Drinking milk will definitely help you maintain a healthy lifestyle!

''Love''
 Dusana