Monday, August 12

Eliminate negative thinking

Life is not easy, especially when you plan on achieving something.
Many times when you start doing something new, support and positive words is what you need. The problem is when you are surronded by negative people, they can make you feel low and useless.

After that you look at others and you might think they're smarter, confident and you're not any of those. What you have to do is to believe you can do it, no matter what other people say. But many people don't believe in themselves. Just because you once failed in something doesn't mean that you are a loser or that you cannot achieve something else.
I mentioned in my blog many times that it is important to eliminate negative thinking. Whenever you feel low, change the negative thought into a positive one. You are the driver of your mind, so take charge and keep it busy with your instructions by telling it where you want it to go.


Extra tip:
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The smell of an orange is known to reduce anxiety. Have an orange, take the peels of the orange and relax (put them on top of the heating in the winter). The orange peel will release a fragrant, giving your home a comforting aroma.

Using aromatherapy can help reduce anxiety, lift your mood, especially with other happiness-boosting activities such as exercise and healthy eating. 

Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. They can get you on the fast track to manifesting your dreams. The words you choose and their use establish the life you experience. 
~Sonia Choquette~                                

Courseulles sur Mer en Normandie

My relaxing time