Thursday, June 5

Healthy and delicious sushi

Do you like Japanese food?
I do, I love sushi a lot, it is very delicious and healthy. 
One of my favorite sushi is sashimi, because it is just the meat of the fish without any rice or extra ingredients. I always try to choose pieces that are rich in omega-3s. Salmon and tuna are low calorie, high in protein and also give a big dose of vitamin D.

I also heard that if anxiety and worries are consuming your day, you should try to eat salmon. It is the richest source of omega-3 fatty acids a nutrient that help calm and overcome your anxiety. Omega-3s also help reduce anger and irritability. 
Sounds great, isn't it?
The form of omega-3 that most strongly boost mood is found in salmon, herring, sardines and mackerel.
Bon Appetit!


I have to add one more thing. Sushi is the food I had the most success with to help my hair grow faster. 
Because as I already mentioned, sushi is extremely high in protein being made of rice, seeweed and raw fish, so it helps hair to grow faster. I eat fish at least once or twice a week. :-)


  1. I'd love to taste these!

  2. We have something in common I love suchI too is a must when I visit a Japanese restaurant. This post looks delicious and I will visit due to the food and drink it has to offer. Have a great weekend.

  3. It look delicious and so tasty! yummy!

  4. Hi Dusana, this looks so yummy. I have never tried sushi before (my sister love it like crazy). I'm too scared to try raw fish. I had no idea it makes the hair grow faster. Maybe one day I'll overcome my fear and try it :D

    xx Mira

  5. I love sushi....thank you for your amazing comment on my post...

    Have a great weekend....

  6. I need this now! a haha :p
    big kiss!


  7. I love California style sushi, the best.

    xoxo, ♥

  8. Delicious post!!!
    Have a wonderful weekend!! and my g+ for you!!!:)))

    Besos, desde España, Marcela♥

  9. Hi my lovely Dusana. I love Sushi, and i can eat them every day:). Thank you so much for dropped over and letting me know that, you are okay and still blogging. I just kept wondered. I am also super busy, Hope you don't to hard with yourself by working too much:). Wishing a lovely Sunday:).

    Hugs and kissess to Paris.

    1. Hello my lovely Tanya. Yes, I have been busy for the last few weeks, so I'm a bit behind with my blogging. I am trying to write at least once a week.
      Hope that soon I'll have more time to blog.
      Big hug and kisses!

  10. I haven't tried sushi yet and I would love to! I've had raw fish before, so I'm sure I would like it.

  11. Hi Dusana! Love to eath sushi, one of my fav cuisine too. And you know, I should eat more salmon, thanks for ur tips, they are very useful. Have a great week ahead, hugs and kisses! xo

  12. I love oily fish, for the taste and for the good nutrition it provides however I am not a fan of sushi, well to be fair I haven't tried it. I like smoked salmon in salads and with scrambled eggs though. Maybe I should give sushi a go. Thanks for sharing and thanks for stopping by.

    1. Hi Colleen, you have to try it. You will see, you will like it a lot. Please, don't forget to let me know after.
      Have a wonderful day!

  13. everything looks delicious!!!

  14. The short 5’8? Canelo has no choice but to pressure the much taller 5’11 1/2? Jacobs in this fight.
    The size difference between the two fighters is extreme. If WBA/WBC middleweight champion Canelo (51-1-2, 35 KOs)
    lets Jacobs stand on the outside and jab him all night long, he’s going to get embarrassed worse than he was in his
    loss to Floyd Mayweather Jr. in his loss to the boxing great in 2013. It doesn’t matter that Canelo is fighting in his
    favorite venue at the T-Mobile Arena. If the Canelo vs Jacobs PPV Full Fight out-boxes Canelo and loses a controversial decision, the Mexican star
    is going to be a laughing stock, and the judges are going to be ridiculed even worse than the set of judges that gave Canelo a
    draw in his first fight against Gennady Golovkin at the T-Mobile Arena in 2017. Jacobs is in a strong position to get the win on Saturday
    based on his size, talent and the scrutiny the judges are going to be under from the boxing public. The set of judges that have been selected for
    the Canelo vs. Jacobs fight are the same set of three that worked the Canelo vs. Golovkin rematch last September.