Thursday, June 5

Healthy and delicious sushi

Do you like Japanese food?
I do, I love sushi a lot, it is very delicious and healthy. 
One of my favorite sushi is sashimi, because it is just the meat of the fish without any rice or extra ingredients. I always try to choose pieces that are rich in omega-3s. Salmon and tuna are low calorie, high in protein and also give a big dose of vitamin D.

I also heard that if anxiety and worries are consuming your day, you should try to eat salmon. It is the richest source of omega-3 fatty acids a nutrient that help calm and overcome your anxiety. Omega-3s also help reduce anger and irritability. 
Sounds great, isn't it?
The form of omega-3 that most strongly boost mood is found in salmon, herring, sardines and mackerel.
Bon Appetit!


I have to add one more thing. Sushi is the food I had the most success with to help my hair grow faster. 
Because as I already mentioned, sushi is extremely high in protein being made of rice, seeweed and raw fish, so it helps hair to grow faster. I eat fish at least once or twice a week. :-)


  1. I'd love to taste these!

  2. We have something in common I love suchI too is a must when I visit a Japanese restaurant. This post looks delicious and I will visit due to the food and drink it has to offer. Have a great weekend.

  3. It look delicious and so tasty! yummy!

  4. Hi Dusana, this looks so yummy. I have never tried sushi before (my sister love it like crazy). I'm too scared to try raw fish. I had no idea it makes the hair grow faster. Maybe one day I'll overcome my fear and try it :D

    xx Mira

  5. I love sushi....thank you for your amazing comment on my post...

    Have a great weekend....

  6. I need this now! a haha :p
    big kiss!


  7. I love California style sushi, the best.

    xoxo, ♥

  8. Delicious post!!!
    Have a wonderful weekend!! and my g+ for you!!!:)))

    Besos, desde EspaƱa, Marcela♥

  9. Hi my lovely Dusana. I love Sushi, and i can eat them every day:). Thank you so much for dropped over and letting me know that, you are okay and still blogging. I just kept wondered. I am also super busy, Hope you don't to hard with yourself by working too much:). Wishing a lovely Sunday:).

    Hugs and kissess to Paris.

    1. Hello my lovely Tanya. Yes, I have been busy for the last few weeks, so I'm a bit behind with my blogging. I am trying to write at least once a week.
      Hope that soon I'll have more time to blog.
      Big hug and kisses!

  10. I haven't tried sushi yet and I would love to! I've had raw fish before, so I'm sure I would like it.

  11. Hi Dusana! Love to eath sushi, one of my fav cuisine too. And you know, I should eat more salmon, thanks for ur tips, they are very useful. Have a great week ahead, hugs and kisses! xo

  12. I love oily fish, for the taste and for the good nutrition it provides however I am not a fan of sushi, well to be fair I haven't tried it. I like smoked salmon in salads and with scrambled eggs though. Maybe I should give sushi a go. Thanks for sharing and thanks for stopping by.

    1. Hi Colleen, you have to try it. You will see, you will like it a lot. Please, don't forget to let me know after.
      Have a wonderful day!

  13. everything looks delicious!!!

  14. nice pics!!!