Thursday, June 5

Healthy and delicious sushi

Do you like Japanese food?
I do, I love sushi a lot, it is very delicious and healthy. 
One of my favorite sushi is sashimi, because it is just the meat of the fish without any rice or extra ingredients. I always try to choose pieces that are rich in omega-3s. Salmon and tuna are low calorie, high in protein and also give a big dose of vitamin D.

I also heard that if anxiety and worries are consuming your day, you should try to eat salmon. It is the richest source of omega-3 fatty acids a nutrient that help calm and overcome your anxiety. Omega-3s also help reduce anger and irritability. 
Sounds great, isn't it?
The form of omega-3 that most strongly boost mood is found in salmon, herring, sardines and mackerel.
 
Bon Appetit!


''Love''
Dusana




I have to add one more thing. Sushi is the food I had the most success with to help my hair grow faster. 
Why? 
Because as I already mentioned, sushi is extremely high in protein being made of rice, seeweed and raw fish, so it helps hair to grow faster. I eat fish at least once or twice a week. :-)