Thursday, June 13

Eat Cherries for Youthful Skin

I like to eat as healthy as possible.  
Cherries are a super fruit rich in antioxidants and vitamins.
I like cherries a lot. 

When I was a little girl, I was spending weekends and holidays in my grandparents house. 
They had a huge garden with many cherry trees. I remember climbing up a tree with my cousin and eating cherries. We'd sit up there for hours and just eat. And then take a break. We stayed up there talking, laughing, it was so relaxing.
Sometimes our parents gave us  a bucket to pick cherries and I remember that we were eating more cherries than we actually picked.
Ahhh, sweet memories! :-) 


Cherries health benefits:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 
Cherries are high in antioxidants, help reduce the risk of cancer, inflammatory problems, heart disease, promoting healthy skin and brain cells.

1.) Cherries are an excellent source of beta carotene (vitamin A).

2.) They are also a source of zinc, iron, potassium, manganese and good source of copper.

3.) Cherries aiding in brain health and in the prevention of memory loss.

4.) They are great for digestion, weight loss.

5.) Cherries help liver and kidneys to get rid of toxicity which makes them perform better.

6.) Cherries act as a natural painkiller.

7.) Cherries reduce inflammation.

8.) Cancer protection.

9.) Cherries help you sleep, because they contain a substance called melatonin.

10) Anti-Aging. Melatonin found in cherries also slows down the aging process.


More about melatonin:
Cherries are rich in stable antioxidant melatonin. Melatonin is essential for our immune system and it helps maintain a healthy sleeping pattern. Melatonin can cross the blood-brain barrier easily and produces soothing effects on the brain neurons, calming down nervous system irritability, which helps relieve neurosis, insomnia and headache conditions.





Remember: Eating cherries can help ease the pain of arthritis, aid insomnia and other sleep-related disorders. Fresh cherries can provide your body with a high dose of antioxidants that protect skin cells from free radical damage, which is the main cause behind aging.


Quick Tip :
~ ~ ~ ~ ~ ~ ~

Cut the cherries in half, apply it into your face (neck) and leave it for about 15 minutes. Rinse off with warm water. Cherries help in removing dead skin cells. Your skin will become shiny and glowing.

How great it feels knowing your favorite fruit has loads of benefits attached.  :-)

Bon Appetit!


''Love''
 Dusana

 

 



38 comments:

  1. gracias por tu coment bonita!! claro q te sigo :D
    te espero pronto por aqui :)
    http://ainhoapigo.blogspot.com.es/

    ReplyDelete
  2. looks great!

    - Janine
    http://theeoptimist.blogspot.com


    ReplyDelete
  3. Replies
    1. Hi Cheyenne, I'm glad you like it.
      Dusana :-)

      Delete
  4. By the way, I am following you now with Bloglovin. Thanks for visiting my blog and I hope you follow back :)

    http://dixielu302.blogspot.com

    ReplyDelete
  5. Of course!I'm following you :)
    http://makeupbyjoanna909.blogspot.com/

    ReplyDelete
  6. I love cherries and I will eat as many as I can.
    Miss Margaret Cruzemark
    http://margaretcruzemark.blogspot.com/

    ReplyDelete
  7. I Like cherries but I don't eat them that much!! I'll start eating them more often!!!!!

    www.plogstyle.com

    ReplyDelete
  8. Thank you for your nice comment! I would love to follow you! I´m your new follower!
    Have a nice sunday! Kisses...Petra

    http://petralivinglove.blogspot.de/
    Follow me!

    ReplyDelete
  9. I don't know if I would put cherries on my face... they are too delicious to not eat!!! lol anyways thanks for sharing so much good info about cherries! I really enjoy the good tips you give in your blog and I nominated you for the liebster award go see!!
    XOXO

    hellolupi.blogspot.com

    ReplyDelete
    Replies
    1. Hi Milu, thank you for nominating my blog for liebster award. I'm happy you like my blog.
      Dusana :-)

      Delete
  10. That's a nicee informative post :) Following you :)

    www.beautyfrontline.com

    ReplyDelete
  11. gr8 post.. im buying a big box of cherries 2moro.....

    thanks for sharing...
    kisses,
    beingbeautifulandpretty.com

    ReplyDelete
  12. hey ,

    lets follow each other....!!!!

    beingbeautifulandpretty.com

    ReplyDelete
  13. I totally agree that cherries are good for the skin! If only they grow in my locality. :( :)
    Anyway, do you want us to follow each other? Let me know!

    xx, Mela
    www.wearismela.com

    ReplyDelete
  14. i loveeeeeeeeeeee cherries totally fav...dont get it that often here tho..tks for ur visit..!

    ReplyDelete
  15. I like cherries, good to know all these info! Thanks
    www.cecilleblog.blogspot.com

    ReplyDelete
  16. Hi
    Everyone,How are you.Excellent working Today Join your Platform got new information..My pray with you Dear Friend......Got more Success Blessings in the name of GLORY.
    Join our Platform Part our Work.
    Massasje Stavanger
    Rynkekrem
    Anti aldring
    Botox Stavanger
    Askorbinsyre
    Laserbehandling mot rynker
    Porer i huden
    Behandling mot rynker Stavanger
    Rynker
    Hudpleie Stavanger
    Hudpleie produkter
    Massasje Stavanger
    Elixir Cosmeceuticals

    STAY BLESSINGS!

    THANKS
    JOHNS

    ReplyDelete
  17. Thank you all for your lovely messages and follows.
    I'm following back and looking forward to read your blogs.
    Dusana :-)

    ReplyDelete
  18. Fabulous! Loving the tips
    Wish you a week full of happiness!
    Kisses from Miami,
    Borka
    www.chicfashionworld.com

    ReplyDelete
  19. nice post:)

    http://itsmetijana.blogspot.com/

    ReplyDelete
  20. This post actually made me go to the kitchen to see if we had cherries :))) Love them, sweet, delicious and healthy. Can we ask for more? kisses sweety!!

    http://caprice-by-elirosu.blogspot.com.es/

    ReplyDelete
  21. Great to know it, thank you for share!!! I have to run to buy some cherries)))
    Have a fabulous time!

    Best wishes, Alexandra
    www.svetusvet.com

    ReplyDelete
  22. Hello friend, thanks for commenting on my blog, I'd like you to tell me which pair is more interested look dedicate your fantastic blog post, just the URL.
    Thanks for everything, best regards.
    vicen

    ReplyDelete
  23. HELLO))
    I like cherries....))
    http://www.kamila34.com/

    ReplyDelete
  24. great tip!! Love cherries!!

    coloreport.blogspot.mx

    ReplyDelete
  25. Thank's for all this great information, Dusana! Lucky one, that I LOVE cherries :-) ... Actually I love eating cherries in my "Bircherm├╝sli" (oats, yoghurt, milk, honey) together with other fruits like strawberries, raspberries, apples, ... Kisses from sunny and hot (35 degrees!!) Vienna,

    Katja

    www.collectedbykatja.com

    ReplyDelete
  26. Hello sweety! Thanks for stopping by, I really appreciate it, your opinion is so important!
    This is such an amazing post, im in love! (:
    Have a really nice day :)
    Come to see more at;
    http://peaceinmyshoes.blogspot.com.es

    ReplyDelete
  27. I just so love cherries, full of vitamins and rich in antioxidants too. helpful ageexperts.net website

    ReplyDelete
  28. I so love everything in your web blog. Looking forward for more of your posts. Exercise and good hygiene can have a big impact to your skin.

    ReplyDelete
  29. Your blog is a good source of information about being youthful. But, thereare also other things that we need if we want to become younger than we are right now.

    ReplyDelete