Tuesday, July 2

Juicy Watermelon full of Antioxidants


This morning I started my day by snacking on a watermelon.
Well, summer is finally here and so it's time for red and juicy fruit. Watermelon is one of the most thirst-quenching fruits, sweet and delicious.
How refreshing it is to have a watermelon during hot weather
Or even better is to have a glass of watermelon juice, mixed on it's own or mixed with (orange, grapefruit, etc).
Watermelon is rich in antioxidants and we all know that antioxidants are important for maintaining healthy, youthful skin.


Watermelon benefits:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 
- Watermelon is an excellent source of several vitamins.
- Watermelon boost energy.
- It is full of antioxidants.
- It is a source of vitamin A, which helps maintain eye health and is an antioxidant.
- Vitamin B6, which helps brain function and helps convert protein to energy. 
- Drinking watermelon juice can naturally eliminate waste and promote proper digestion.
- Watermelon will help you to lose weight because it is a low calorie fruit.
- Yes, eating watermelon can speed up the metabolism.
- Reduce the inflammation, heal wounds, promote healthy teeth and gums.
- Watermelon is rich in Vitamin C and Beta-Carotenes. Both have anti-inflammatory properties that can help ease inflammation that contributes to conditions like diabetes, asthma, atherosclerosis, colon cancer and arthritis. 






Quick Tip :
~ ~ ~ ~ ~ ~ ~

Watermelon can also be used as a beauty aid to reduce skin blemishes. 
Simply rub your skin with a small piece of watermelon. Leave the juice on for 10-20 minutes, then rinse it off with warm water.  



Did you know that watermelon can help improve sleep?
Yes, by eating a few slices of this fruit after dinner can extend the deep stages of sleep by 27%.
The benefits of watermelon are many. 
Eat or make a wonderful watermelon juice this summer to get all the benefits.

''Love''

Dusana 





12 comments:

  1. Watermelon is one of my favourite fruits ever, but I didn't know that it has all these benefits :)
    Thanks for sharing.

    www.mykindofjoy.blogspot.com

    ReplyDelete
  2. i've been loving watermelon lately!

    - Janine
    http://theeoptimist.blogspot.com

    ReplyDelete
  3. It looks delicious dear!!! I love watermelon!

    www.plogstyle.com

    ReplyDelete
  4. Yummy!
    Kisses...Petra

    www.petralivinglove.blogspot.de
    Follow me!

    ReplyDelete
  5. Love it, have been eating every day :)

    ReplyDelete
  6. Good to eat!
    Nicky
    www.mywishstyle.com

    ReplyDelete
  7. Me encanta la sandía!!! Qué buena!!!
    Un beso!

    http://cocoolook.blogspot.com.es/

    ReplyDelete
  8. I love eating watermelon!!! Would you like to follow each other? Let me know dear;)
    http://www.maman-modeuse.com

    ReplyDelete
  9. I love watermelon, I could eat nothing but that all day long! xx

    www.timelessdifference.com

    ReplyDelete
  10. I love the watermelon, and I recently posted a recipe for a salad on my blog!
    (¯`·._.·Nymphashion·._.·´¯)
    (¯`·._.·Nymphashion FB·._.·´¯)

    ReplyDelete
  11. lovely this!sure we can follow let me know when you follow with fb +bloglovin and I follow back
    www.supongoestilo.blogspot.nl

    ReplyDelete