Thursday, November 28

Water keeps your skin and hair hydrated

Staying hydrated is important for healthy hair and skin. Water helps flush out toxins and waste products from the body, also moisturizes your skin from the inside, making it more youthful looking. It won't happen overnight, but just a week of drinking a healthy amount of water, you can see positive effects on your skin. Drinking at least 8 glasses of water per day will keep your skin moisturized and help eliminate toxins effectively. 
You can also get water from fresh fruits and vegetables.


Water benefits:

~ ~ ~ ~ ~ ~ ~ ~

- Cleanse your body

- Regulate your body temperature

- Reduce your risk of heart attack

- Helps flush out toxins and waste products from the body

- Drinking plenty of water really does help skin become healthier

- Water moisturizes your skin from the inside, making it more youthful looking

- Drinking enough water each day will help to increase your metabolism

- Being dehydrated can make you feel tired 

- It is also good for your hair, because water help condition your hair. 



I love drinking water, it's my favorite drink. I know it doesn't really have a flavor, but I feel good after drinking it. 
As I already mentioned, water keeps your skin and hair hydrated. It also cleans out your system.
From now on, always make sure to drink enough water. Try to have an extra glass of water for every glass of alcohol/cup of coffee you take, to prevent possible dehydration. 
However, if you are having so much excess water, it could be very dangerous. When you consume too much water, the level of an important mineral, sodium, can drop too low. This is known as hyponatremia. 
Symptoms of hyponatremia include: confusion, disorientation, nausea and vomiting.

''Love''
Dusana





 


19 comments:

  1. Oh, such gr8 info . I need to drink a lot of water from today
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  2. I drink 7/8 water glasses in a day and I also eat fruit and vegetables!

    ReplyDelete
  3. such interesting post !! love it ;)
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  4. Helpful information it good to stay dehydrated. Have a great weekend.
    http://tifi11.blogspot.com

    ReplyDelete
  5. I didn't know water conditioned your hair? Cool

    http://petitemaisonoffashion.blogspot.com

    ReplyDelete
  6. interesting content! good job!!
    check my blog if you want too:)
    NEW POST -> tr3ndygirl.com

    ReplyDelete
  7. I couldn't agree more, water is great for your skin, metabolism, everything! But even though I know all of this, I don't drink enough of it according to my boyfriend - he's a real health freak.:)

    I hope you're having a lovely, relaxing weekend, dear!;)

    ReplyDelete
  8. Nemohu zit bez lahve vody v kabelce... :)I ted v zime mi prijde, ze moje plet trpi vice bez vody, nez v lete. Skvely clanek. Pekny vecer a zbytek vikendu. Xoxo V.V.

    ReplyDelete
    Replies
    1. Ahoj moja, dakujem.
      Prajem aj tebe krasny vikend.
      Kisses!

      Delete
  9. Water is essential for your health and beauty! Great Post!
    dontcoralwithme.blogspot.com

    ReplyDelete
  10. great post! It's important to be aware of the fact how important water is to our health ;)

    xoxo

    http://thestylemaze.blogspot.com/

    ReplyDelete
  11. Hello lovely Dusana. I am glad to hear from you that you were fine and back to blog again ( :) awesome).. I finally back to normal and completely recovered.

    I love you continue blog and share us the great tips. The water is my no.1 main drink and only ever since.

    I wish your weekend is the best on the best, enjoy the beautiful Paris :)..

    Hugs and kisses! Miss you too!

    http://www.attraction2fashion.com

    ReplyDelete
    Replies
    1. Hello my sweet Tanya, thank you. Lovely to hear from you.
      Have a great weekend :-)
      Hugs and kisses!

      Delete
  12. This is sooooo true Dusana that you made me feel so gulty because I don't drink all the water I should!! But is good you remind us this, because is really healthy ;) kisses

    http://caprice-by-elirosu.blogspot.com.es/

    ReplyDelete
    Replies
    1. Hi Eli, you welcome ;-) thank you for stopping by.
      Have a wonderful weekend.
      Hugs!

      Delete
  13. Hi! It's really important to drink a lot !!! yes!!!
    Have a nice day!
    Angela Donava
    http://www.lookbooks.fr

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  14. Great tips, I must accustom my body to drink more water daily, thans for visit my blog dear!

    www.urbanikamoda.blogspot.com

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  15. nice :)
    maybe we will follow each other on GFC? let me know :) (on facebook too if you have )
    Kisses!
    DOMINIKALICIOUS

    ReplyDelete
  16. I love you presented this post. And yes, my myself is a believer of natural ways of becoming healthy. I also use some healing meditation to keep my body away from stress.

    ReplyDelete