Become more Confident

Holding your head up high with poise and self-confidence, is probably the number one quality that women say leads to feeling and looking beautiful at any age.
Most people would really love to just be themselves and confident, but they simply can’t do it like that. Low self-confidence can make you form limiting ideas about you, your capabilities and this can hold you back. There's no way you're going to be happy and confident if you don't show others the wonderful person you really are.


How you can become more confident?

1.) Put a smile on your face (even if you don't feel like smiling) and try to keep smiling at people
     around you. A smile is the first thing many people notice. It shows your inner beauty and you will 
     feel and look more beautiful instantly.

2.) Be yourself, I know it can be hard or it may sound silly, but it's true. To be beautiful on the

     outside, you have to start with the inside. How you see yourself is all that matters and you are free 

     to see whatever you want to see. The content of your character is your choice. 

     Remember, every day, what you choose, what you think and what you do is who you become.  

     Stay positive and keep using affirmations to become more confident  Write down your affirmations

3.) Take care of yourself every day. Eat well, stay hydrated, exercise daily and get enough rest. 


4.) Age is whatever you think it is. You are as old as you think you are.


5.)  Remember your posture. Stand up straight, hold your head high and throw those shoulders back. 
      Think about all the sexy women you know.
      They stand up straight and confidently. Not only will this make you look ten pounds thinner in 
      seconds, it will make you look five years younger as well.
      

6.) Show kindness. A kind person is exquisite in their beauty. 


7.) Have you ever heard the expression, "Fake it until you make it?" That means that, even when you
     don't feel confident, pretend you are.


8.) Using aromatherapy can help lift your mood, especially with other happiness-boosting activities 
     such as exercise and healthy eating.
     Best Essential Oils:    .
     Bergamot, chamomile, cinnamon, clary sage, cypress, frankincense, geranium, ginger, grapefruit, 
     jasmine, lavender, lemon, lemongrass, orange, palmarosa, peppermint, pine, rose, sandalwood, 
     vanilla, ylang ylang.


9.) Visit your hairdresser for a younger hair makeover. Go for a younger and more carefree look. You
      will drop years from your age, this way.  


10)Don’t try too hard. Make sure you don’t overdo it with make-up or clothes. When you try too 
     hard, you look desperate. And we all know, it’s hard to feel beautiful when you feel desperate.
     Know that you look confident, energetic and amazing.  


The more confident you are - the more beautiful you will be.   

Remember ... You are beautiful!

''Love''
 Dusana

 

''Age is whatever you think it is. You are as old as you think you are.''~Muhammad Ali~



''Beauty comes as much from the mind as from the eye.''~Grey Livingston~



''Taking joy in living is a woman's best cosmetic.''~Rosalind Russell~



''There is no cosmetic for beauty like happiness.''~Lady Blessington~



''Sometimes people are beautiful.
  Not in looks.
  Not in what they say.
  Just in what they are.''~Markus Zusak~

  

Your imperfections make you perfect, your insecurities make you secure, but your flaws...They make you flawless.



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Health benefits of smile  

Feel good about yourself  

Foods for stress relief