Sunday, October 21

Health benefits of smile

Life is like a mirror, we get the best results when we smile at it. If you didn't start your day with a smile, it's not too late to start practicing for tomorrow.
It takes a lot of work from the face to let out a smile, but just think what good smiling can bring to the most important muscle of the body... the heart.
When we laugh, our body releases endorphins. These are brain chemicals known as neurotransmitters, which make us feel happy. Smile improves our health, our stress level and our attractiveness. You can experiment yourself. Put a smile on your face (even if you don't feel like smiling) and try to keep smiling at people around you. Especially when they look grumpy, just smile at them and you will see that at the end they will smile at you back. Making someone smile and brightening their day is one of the most generous things you can do.

How powerful a smile can be?
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
1.) Very powerful a smile can brighten your mood and make your day a happy one.
2.) A smile is the first thing many people notice. It shows your inner beauty.
3.) Promotes self-confidence.
4.) Has positive health effects.
5.) Smiling relieves stress.
6.) Smiling makes you attractive.
7.) Smiling lifts the face and makes you look younger.
8.) Smiling helps you stay positive.
When we smile our body is sending the rest of us a message that "Life is Good!" 
Stay away from depression, stress and worry, keep smiling.

''A smile is an inexpensive way to change your looks.''
~Charles Gordy~

''A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears.''
~Anne Roiphe~ 

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