Sunday, October 21

Health benefits of smile

Life is like a mirror, we get the best results when we smile at it. If you didn't start your day with a smile, it's not too late to start practicing for tomorrow.
It takes a lot of work from the face to let out a smile, but just think what good smiling can bring to the most important muscle of the body... the heart.
 
When we laugh, our body releases endorphins. These are brain chemicals known as neurotransmitters, which make us feel happy. Smile improves our health, our stress level and our attractiveness. You can experiment yourself. Put a smile on your face (even if you don't feel like smiling) and try to keep smiling at people around you. Especially when they look grumpy, just smile at them and you will see that at the end they will smile at you back. Making someone smile and brightening their day is one of the most generous things you can do.

How powerful a smile can be?
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
1.) Very powerful a smile can brighten your mood and make your day a happy one.
2.) A smile is the first thing many people notice. It shows your inner beauty.
3.) Promotes self-confidence.
4.) Has positive health effects.
5.) Smiling relieves stress.
6.) Smiling makes you attractive.
7.) Smiling lifts the face and makes you look younger.
8.) Smiling helps you stay positive.
 
When we smile our body is sending the rest of us a message that "Life is Good!" 
Stay away from depression, stress and worry, keep smiling.
''Love''
 Dusana



''A smile is an inexpensive way to change your looks.''
~Charles Gordy~


''A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears.''
~Anne Roiphe~ 


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20 comments:

  1. I totally agree!!!!
    Let's smile!!! =)
    -Amara-



    http://knowyoucanfly.blogspot.it/

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  2. Such a great post! I'm smiling as I read this :) Thanks for stopping by <3

    xoxo

    http://glam-mania.blogspot.com

    ReplyDelete
    Replies
    1. Hi Sooji, thank you, I'm glad you like it.

      Dusana :-)

      Delete
  3. This post remind me of Charlie Chaplin's song called Smile. "If you smile through your pain and sorrow, Smile and maybe tomorrow, You'll see the sun come shining through."

    ReplyDelete
    Replies
    1. Hi Honeybee Gabriel.
      I like the lyrics, very positive. The song telling everyone to cheer up and that there is always a bright tomorrow, just as long as they smile.

      Dusana :-)

      Delete
  4. Thanks for your lovely comment...wanna follow each other?
    please follow with GFC, just leave me a comment and I'll follow u back!
    http://namelessfashionblog.blogspot.it/
    http://www.facebook.com/NamelessFashionBlog

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  5. thank you! :)
    http://itsizabela.blogspot.com

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  6. I love this inspirational blog post about smiling!

    http://amandamaria06.blogspot.ca/

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  7. yes, that is true. Be happy. Let's try to smile often : )

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  8. I agree - smiling is so important and not enough of us do it!

    hannahsfashionblog.com

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  9. Definately believe that the day is lost if we dont start it with a smile!
    Such a positive post!Realy enjoyed it!

    xx

    http://fashiondng.blogspot.gr
    https://www.facebook.com/Fashiondng

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  10. We should smile to our hearts extent. A pure smile could gives us a lot of health benefits, unlike to fake smiles where almost we do not get anything. Smiling and laughter are two greatest things in this world, if we haven't experience to be happy or having a good smile, it seems our existence to this world is nothing.

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  11. Hi, Nice post thanks for sharing. Would you please consider adding a link to my website on your page. Please email me back.

    Thanks!
    Kevin
    kevincollins1012@gmail.com

    ReplyDelete
  12. My newark urgent care told me that I was too stressed out with work that I have to unwind and give myself a break. It is also healthy to wear a smile everyday. This lessens your tiredness and stress. Though it's kinda hard to do, I find it effective.

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    Replies
    1. Hi Vicki!
      I know, sometimes smiling is harder than it seems. But once you try it, smile makes it all alright.

      Dusana :-)

      Delete
  13. One smile can really change the feeling of one person. Just like how prescription drugs affects the way our body feels like.

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  14. I see you provide invaluable information and facts. Came into this site by opportunity but I'm sure happy I visited on that hyperlink. You definitely resolved all the concerns

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  15. It's an age-old natural recommendation by physicians. Studies have shown, time and again, that we get to use less muscles when we smile, putting less strain on the face. Either way, it's still a good form of exercise for anyone.

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  16. Thank you for the exciting blog posting! I really enjoyed reading it, you might be a brilliant writer. When i added your site to my favorites all of which will look forward for additional updates.Congrats,Keep writing..

    ReplyDelete
    Replies
    1. Thank you so much for reading and visiting my blog frequently. Your comment was a wonderful compliment for me.
      Dusana :-)

      Delete