Wednesday, August 1

Oranges anytime of the day

I can eat oranges every day, anytime of the day. Loving the smell, loving the taste and don't mind the peeling.
Whenever I go with my friend to Starbuck's Coffee, I gotta have a delicious cup of hot coffee and freshly squeezed orange juice.

Did you know that orange juice help you get beautiful skin?
They are a good source of vitamin C which is known to improve the skin texture and color. Oranges help restoring collagen in your body which is responsible for skin firming and preventing early aging of skin.
In addition, they are also a good source of vitamin A, vitamin B, amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron. Drinking a glass of orange juice before breakfast is my favorite. By drinking before eating breakfast, you will fill your stomach and eat less unhealthy foods and snacks during the daytime.

Orange benefits :
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- Orange peel helps cure acne 
- Orange peel helps reduce wrinkles 
- Acts as a skin tonner
- A daily glass of orange juice can help improve your skin, hair and nails 
- Oranges contain vitamin C,which is good for skin
- They also contain bioflavonoids which strengthen the substance of collagen in the skin
- Vitamin C in oranges is an excellent nutrient which fights cancer
- The calcium in oranges helps to keep your bones and teeth strong
- Regular consumption can significantly reduce the risk of developing kidney stones
- Oranges are rich in Iron and vitamin B6, essential in the production of red cells in the blood,which
  carry oxygen from lungs to cells. Oranges also help prevent lung cancer.


Quick Tip :
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Orange juice with coconut oil is good for skin smoothing. Mixed pure orange juice with coconut oil .
Apply it into your face and leave it for about 10 minutes. Wash your face with warm water. 


 Orange Peel Benefits for Skin

Orange peel helps cleanse the skin and open the pores.
It also helps remove any darkening of the skin as a result of tanning or sun exposure.
It is excellent for people who have dry skin and those who have wrinkles, as the peel helps reduce the wrinkles over time. So you must have patience.