Wednesday, January 9

Feel good about yourself

Life can be sometimes an emotional roller coaster. Some days we feel confident, like nothing can stop us. Other days we feel down, utterly hopeless, wanting to hide.
Has it ever happened to you?
How you feel inside is more important than your external appearance. Don't base how you feel about yourself on how your body looks. How you see yourself is all that matters.
You are free to see whatever you want to see. 

From today stop judging, comparing and instead start imagining. See beyond appearances and always be confident. It's a very attractive feature in both females and males. 

Quick Tip :
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Help lift your mood with aromatherapy this winter.
Using aromatherapy can help
reduce anxiety, lift your mood, especially with other happiness-boosting activities such as exercise and healthy eating. If you feel tired, sad or irritable, these natural remedies for depression might be just what you need.
The connection between smell and emotion are extremely close. Breathing in pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing. 
Best Essential Oils for Depression
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Bergamot, chamomile, cinnamon, clary sage, cypress, frankincense, geranium, ginger, grapefruit, jasmine, lavender, lemon, lemongrass, orange, palmarosa, peppermint, pine, rose, sandalwood, spruce, vanilla, ylang ylang.


Next time when you feel the struggle is wearing you down, have a look at these quotations for the inspiration. Positive life sayings help us realize how beautiful life is and also make us appreciate it.
Smile and show your inner beauty.

''Confidence and hope do more good than physic.''

''Confidence is preparation. Everything else is beyond your control.''
~Richard Kline~

"Having a low opinion of yourself is not "modesty". It's self-destruction. Holding your uniqueness in 
  high regard is not "egotism". It's a necessary precondition to happiness and success." 
~Bobbe Sommer~

You are amazing as you are.
Stronger than you know.
More beautiful than you think.
Worthier than you believe.
More loved than you can ever imagine.
Passionate about making a difference.
Fiery when protecting those you love.
Learning. Growing. Not alone.
Warm. Giving. Generous.
Quirky. Sexy. Funny. Smart.
Flawed. Whole. Scared. Brave.
And so, so, so much more.

Be strong be confident be you!

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