Thursday, January 24

Coffee health benefits and coffee quotes

Ahhhh, coffee!
There's nothing like waking up in the morning to a nice, hot, cup of coffee.
I love coffee, I love the smell, texture, taste and the kick coffee gives you. 
Actually, I can't imagine starting my day without my cup of coffee. The good news is, it has so many health benefits.    
The aroma makes you feel alive and it awakens your senses first thing in the morning.
Caffeine is a stimulant that affects your central nervous system, making you feel awake, mentally alert and energetic.

Did you know coffee can keep your skin healthy in many different ways?
Yes, the caffeine in coffee has a number of benefits for your skin.
Coffee gets rid of free radicals in the skin, helps in treating redness, inflammation of the skin and reduces the appearance of under-eye circles. The best part is, it also helps you to get rid of cellulite.
Mix coffee grounds with olive oil. This mixture serves to eliminate cellulite. Now apply this mixture on effected area, wrap with plastic, let stand for 5-10 minutes, then rinse with water. Don't forget to use body lotion  afterwards.

Extra benefits: 
~ ~ ~ ~ ~ ~ ~ ~ ~ 
- Coffee lowers risk of a variety of cancers
- Coffee lowers risk of heart disease and heart attack 
- Improves cholesterol health
- Coffee increases your metabolic rate so that you burn more calories 
- Break up fatty deposits which cause those ugly cellulites
- Clear up your skin of acne and other blemishes
- Your skin be free of different radicals that can cause acne, eczema and other skin diseases
- Absorb and neutralize strong odors such as fish and other smells
- Caffeine increases power and strength performance
- Also increases motivation and reaction time 
Too much of a good things can have some consequences and coffee is no exception.
You should consume your coffee in moderation, without sugar, cream or flavorings in order to maximize health benefits.  
What does too much of coffee do to you?

Side effects: Insomnia, irregular heart beat, dizziness  and headaches. 
So, if you are sensitive to caffeine, don't over do it.
Coffee is also a known diuretic, which limits the body’s ability to absorb water. For every cup of coffee a person should drink at least the same amount of water to make up the difference. 

''Coffee smells like freshly ground heaven.''   
~Jessi Lane Adams~ 

''There's nothing sweeter than a cup of bitter coffee.''   
~Rian Aditia~ 

''Behind every successful woman is a substantial amount of coffee.''  
~Stephanie Piro~  

''Hot coffee and cold winter mornings are two of the best soul mates who ever did find each
~Terri Guillemets~  

''Coffee, the finest organic suspension ever devised.'' 
~Star Trek: Voyager~ 

''A morning without coffee is like sleep.'' 
~Author Unknown~ 

''Chocolate, men, coffee - some things are better rich.''  
~Author Unknown~ 

''As soon as you sit down to a cup of hot coffee, your boss will ask you to do something which will last until the coffee is cold.''  
~Author Unknown~


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