Friday, July 6

Green Tea Powerful Antioxidant


Two years ago my friend introduced me to a green tea. At first I didn't really like the taste, but then I started drinking it and now it is one of my favorite teas to drink.
I have heard that green tea can also help in weight loss, so I did the search what else is it good for and I started drinking tea everyday, just to see the benefits of it. Drinking one cup isn't going to help. The best way to lose weight is drinking about 3-4 cups daily.
Green tea is a delicious calorie-free hot beverage that can be a great substitute for coffee.
Once you start drinking it, it's hard to stop.
It has many amazing benefits and that makes green tea a fountain of youth.

Now I would love to share it with you good reasons why you should drink it. 

What makes green tea so special ?
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~  ~ ~ ~
1.) It is an excellent source of antioxidants and as we know antioxidants can slow down aging
2.) Prevents diabetes
3.) Treatment and prevention of cancer 
4.) Prevents bad breath 
5.) Infections
6.) Reducing blood sugar
7.) Helps protect your heart
8.) Aiding in proper digestion 
9.) Reducing weight
10.)Keep your teeth healthy and kills bacteria which causes the dental plaque

Green tea has been for thousands of years one of China’s best-kept secrets to good health. Regular drinking of green tea can effectively delay symptoms of aging.
So next time you fancy a cup of tea, consider going green. 
Not only it will provide you with a refreshing drink, it may also boost your health, help to slow down the aging process and even help you to lose weight. Drinking green tea is both healthy and tasty. 

''Love''
 Dusana


 

Too much of a good things can have some consequences and green tea is no exception. What does too much of green tea do to you?
 
Side effects:
~ ~ ~ ~ ~ ~ ~ 
1.) Insomnia
2.) Irregular heart beat 
3.) Loss of appetite
4.) Dizziness  and headaches

So, if you are sensitive to caffeine, don't over do it.



''Tea is one of those rare treasures, enjoyed throughout the world, that actually benefits health.''
~Kit Chow~ 

''Tea is a cup of life.'' 
~Author Unknown ~





8 comments:

  1. i love green tea too :)
    love your blog dear, i'm following you, mind to follow back? thank you :)

    xx
    www.earlithaolivia.blogspot.com

    ReplyDelete
  2. Hi there, thank you for the comment on my blog :) I am following you now and I would love you to follow me too?

    www.thesequincinderella.com

    ReplyDelete
  3. Thank you for your comments and for following my blog! :) I'm now following you back.

    ReplyDelete
  4. Ahh my Mom always drinks green tea, perhaps i should start as well! those benefits look amazing and totally worth it! i love coffee though... ;P XOXO

    ReplyDelete
  5. follow back your blog,
    thanks for visiting my blog :)

    ReplyDelete
  6. Well green tea help to decreased weight, and avoid being overweight.Green tea has good anti-oxidant and anti inflammatory agent which help to remove toxin from the body.It is very useful in the control of losing fat and cholesterol levels, and keep you fit.
    fitness san carlos

    ReplyDelete