Tuesday, September 18

Blueberries benefits for the skin

What else can you do to keep yourself looking younger?
How about add blueberries into your diet.

Blueberries are one of the most nutritious and powerful superfoods. They have higher levels of antioxidants than red wine and green tea combined. Blueberries are low in calories, packed with nutrients and antioxidants. 
These tiny fruits are anti-aging superstars.
They are so delicious, fresh, whether eaten on their own, mixed in fruit salads or cereals.

The reason why they are healthy is because blueberries are filled with vitamin C, vitamin E (the famously hardworking antioxidant), manganese,  vitamin K, fiber and riboflavin.
The color of blueberries, from deep blue to purple, is caused by a group of flavonoids called anthocyanins, which have remarkable antioxidant power. 
Berries can also cure serious problems like Alzheimer’s disease to a great extent. 

Blueberries benefits :
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1.) Slow the aging process by reducing free radical damage
2.) Blueberries boost memory and are beneficial for your brain
3.) Reduce belly fat
4.) They protect your eyes and can improve your vision
5.) Fight cancer
6.) Lower blood pressure
7.) Protect the heart and liver
8.) Fight urinary tract infections
9.) Both diarrhea and constipation can be relieved with blueberries
10)They keep you fresh, active, fit, sharp, in a good mood, as they are very good anti depressants 

When skin cells are protected from damage, the skin look younger for longer.
Choose blueberries that are firm and have a lovely blue color. Shake the container, noticing whether the berries have the tendency to move freely. If they not, this may indicate that they are soft and damaged or moldy.
Avoid blueberries that appear dull in color or are soft and watery in texture.


''Have blueberries whenever you are low – destiny will change and you will be high''
~Adam Voichester~

''If you reduce stress, eat a healthier brain diet [singling out foods like spinach, blueberries and salmon], get aerobic activity each day, that is going to protect your brain and possibly lower your risk for Alzheimer's disease or at least delay the outset.''
~Gary Small~

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