Thursday, May 28

Spend some time in the sun

It is amazing how much the weather can affect how we feel. 
I love warm weather. Sunny days make me feel good, I feel more energetic and happier.
I like as well long walks on the beach. There is something peaceful about the sea, waves and warm sand. 

Did you know?
10 to 15 minutes a day in the sun without sunscreen is enought to top up vitamin D levels. Vitamin D is important for good health, growth and strong bones. 

Feel good, go out and spend some time in the sun for your mood. Sunshine boosts levels of serotonin, the body's natural happy hormone. 
But remember, if you are spending a long time in the sun, covering up and sun protection is probably the best. 


Keep your face always toward the sunshine and shadows will fall behind you.
~Walt Whitman~

What I'm wearing: Maternity Dress: Asos,  Shoes: New Look