Friday, February 15

Motivation is what gets you started

Coucou everyone,

A few weeks ago I decided it's time to develop a positive relationship with exercise.
It's time to get healthy, it's time to workout. 
I'm very happy, my lovely friend comes with me. It's always more enjoyable to share an experience with a friend. When you have someone counting on you, you are far less likely to bail on a workout. 

When we started it was very hard at the beginning, but now we like it more and more. It's getting easier and easier.
I heard many times people saying they feel better and more energetic after their exercise. Now we are one of them.
Some people prefer to get up early in the morning and exercise, others prefer to exercise in the afternoon or in the evening. I prefer to workout in the morning. It is a good way to get into a habit.
Yes, morning exercise is an excellent way to wake yourself up.
There is no better way to start your day than knowing you have done something amazing for yourself.
To make it more interesting, me and my friend cycle on the way back home. It's fun, plus ... You can't be sad while riding a bicycle.

There are also days when I'm lazy and I don't feel like to go. I always try to push myself and at the end of my class, I feel great and happy. Sometimes all it takes is to get into your workout clothes (gym wear) for your brain to switch to workout mode.

Motivation is what gets you started.  
Be strong, be happy, don't give up and follow your dreams!


It's the days when the body aches, the desire is low, you feel tired and week .... those are the days when champions train!


  1. Exercise is very important. Physical activity is something our bodies need. I should try to work out more. At least I do a lot of house work, and that's exercise too.

  2. Well done, keep going! I need to find the motivation too... xxx

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