Taking time to unwind is important. Everyone needs to relax, the rest is necessary.
The idea is to give your mind, heart and body a chance to recharge.
I like to walk or cycle in the park (woods). It is a great way to calm down and clear your mind.
Walking or cycling also help you to switch off from the daily pressures. Getting fresh air also help you to relax and sleep better.
My another way how I love to relax is taking a warm bath.
It sounds simple, but a nice bath helps the muslces to relax. Adding aromatherapy candles, oils or salt to your bath encourages a feeling of calmness and relaxation. It feels great to let your worries dissolve into the water.
Remember:
1.) Natural oils, such as coconut oil or olive oil, help to moisturize your skin and prevent dryness.
2.) The use of a loofa or sea sponge will remove dead skin cells to improve the appearance of radiant glowing skin.
Wishing you all a nice and relaxing time! :-)
''Love''
Dusana
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great picture, I need to take time to relax more!
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Is good to relax doll awesome picture of you.
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I love to relax by taking a warm bath! It's awesome!
ReplyDeleteGreat post!
Have a lovely day, kisses
Christine G ♥
Relaxing is definitely something we all need to do more of! Everyone is always so stressed out! I love walking too, fresh air and gives me plenty of time to think
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Dusana that pic looks adorable. I know that I have to relax more but right now I'm so busy. Nothing is more relaxing than hot bath with natural oils. Can't wait to take one again. Have a wonderful day sweetheart!
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Such a nice post. Relaxing is so important and we often forget to relax in this busy lifestyle. Would you like to follow each other? I'd love to keep in touch.
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very helpful tip :)
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Hi Dusana, I dont know if I take enough time to relax, for sure I need right now!:) Usually I read, take a walk or as you, a warm bath. Coconut oil is my fav too!:) Many kisses! xo
ReplyDeleteI also love to bath. It´s really calming :)
ReplyDeleteGreat post dear! xx
ReplyDeleteYou are right relax is really important, I have been really busy these days and want some time for relaxation. I usually read, watch T.V for it. Many kisses <3
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