Sunday, July 28

Speed up your metabolism

It is important to be sure that you are actually hungry when you eat. If you eat out of boredom or when you are not truly hungry, your brain will not signal your body for proper digestion. - See more at: http://yvafrica.com/Zimbabwe/ways-to-make-food-digest-faster/#sthash.Ips92wnU.dpuf
It is important to be sure that you are actually hungry when you eat. If you eat out of boredom or when you are not truly hungry, your brain will not signal your body for proper digestion. - See more at: http://yvafrica.com/Zimbabwe/ways-to-make-food-digest-faster/#sthash.Ips92wnU.dpuf
of multiple digestive enzyme supplement each day.
When You Eat Makes a Difference
It is important to be sure that you are actually hungry when you eat. If you eat out of boredom or when you are not truly hungry, your brain will not signal your body for proper digestion.
- See more at: http://yvafrica.com/Zimbabwe/ways-to-make-food-digest-faster/#sthash.Ips92wnU.dpuf
We all love beautiful, sunny days, but in summer the hot weather can slow digestion and slow digestive systems can leave you feeling bloated and possibly tired.
Also, did you know?
The more stressed, tired or anxious you are, the more foods will aggravate your digestive balance. When you are relaxed and calm your stomach digests much faster.
I love to eat, I love to eat a lot, but I learned that eating frequently and eating right does have a positive effect on your metabolism.


 
Here are some tips to help you speed up your metabolism:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 

The best way to digest your food properly is to properly chewing your food. Eat your food slowly and in small pieces. 


Drink lots of water! The more water you drink, the faster your metabolism will work.

 

Green tea is one of the best antioxidants for your body and is extremely good for the digestive system. Green tea also help in weight loss, but drinking one cup isn't going to help. The best way to lose weight is drinking about 3-4 cups daily.
 


If you overeat or feel you cannot digest your food properly, try drinking honey with warm water. Honey improves digestion. You can also mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it. 


There are some fruits which make the digestion very fast like grapefruit and water melon.
Yes, eating watermelon can speed up the metabolism.
The best time to eat a fruit (any fruit) is either first thing in the morning on an empty stomach or as a mid-morning snack, between breakfast and lunch. It is advisable to eat fruits at least 30 minutes before any heavy meal.

 

In the morning also include a good amount of yogurt in your breakfast, it is a best thing to make your digestion system strong and it help to digest a heavy meal easily. Check for live and active cultures on the label.

 

Ginger has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness and loss of appetite. Ginger increases metabolism and stimulates circulation.
But it's best to consume it in moderation. High doses of ginger can cause heartburn.
 


If you're going to eat meat, go for chicken, fish, and other lean meat.


Red wine has long been considered the healthiest wine, due in part to its powerful antioxidant content. Red wine before and after your meal can help your stomach process the food well, of course in a small amount.
If you like to eat red meat, you will find that drinking red wine with it helps you digest the meat better.
Consumed in moderation, wine can help you live a healthier life. (That's a good news, isn't it?)


Daily physical activities like yoga, walking, jogging, cycling, etc. also helps you in improving your metabolism and improve your digestion. Regular exercise helps with digestion as it improves your blood circulation and the oxygen flow throughout your body. And we all know that exercise will help keep your weight under control.
 


Wishing you all a lovely week!

''Love''
Dusana






 












33 comments:

  1. Great post thank you for the tips.
    http://tifi11@blogspot.com

    ReplyDelete
  2. Once again, very useful advices :)

    www.mykindofjoy.blogspot.com

    ReplyDelete
  3. Thanks for dropping by my blog and leaving a comment. You have quite a lot of interesting information on your blog. I am going to begin my education based on your informative blog posts. I am now following you on Google+ and Bloglovin'.

    Barbara @ www.allmylivesnow.com

    ReplyDelete
    Replies
    1. Thank you very much Barbara, I'm following back.
      Have a lovely week.
      Dusana :-)

      Delete
  4. i like your post very much! ♥
    Will definitely do this. :)
    Keep in touch.
    http://silentbustle.blogspot.com

    ReplyDelete
  5. Great tips, Dusana. Thanks!

    http://everythingthatclicks.blogspot.com

    ReplyDelete
  6. great post!!!
    kisses

    http://lestyledelapetiteblonde.blogspot.com.es/

    ReplyDelete
  7. very cool !
    maybe you want to follow each other?

    ReplyDelete
  8. looks very helpful :D
    xx
    ajnira.blogspot.com

    ReplyDelete
  9. good product can be!
    I follow GFC, facebook and bloglovin! Judit kiss

    http://tuttiigiornidelconsiglidiunadonna.blogspot.hu/

    ReplyDelete
    Replies
    1. Thank you for liking and following my blog. I'm following back.
      Dusana :-)

      Delete
  10. Hello Dusana, These beauty of tips, I'd love to follow up with your tips, thanks goodness, I love fish and ginger as well. I am so serious this really biggest help for us all who'd love to stay in shape and beauty:)!

    I hope you had an awesome weekend sweetheart Dusana. I had a fun beach weekend with my kids and my husband:).

    I wish you already having a great new week start! speaks to you again soon:)

    Kisses!

    http://www.attraction2fashion.com

    ReplyDelete
    Replies
    1. Hi Tanya, I'm happy you like reading and following my tips :-)
      My weekend was nice, simple, lazy and relaxing. But we all need lazy days sometimes.
      Beach weekend sounds great, I'm sure you had a wonderful time and lots of fun.
      I'm looking forward your new post.
      Talk to you soon, big kisses!

      Dusana :-)

      Delete
  11. (; Reb, xoxo.

    * Sul mio blog c'è un post dedicato al
    carnevale estivo, fammi sapere cosa ne pensi:
    http://www.toprebel.com/2013/07/summer-carnival.html

    ReplyDelete
  12. Great post, really perfect for this period!

    Kisses

    NEW OUTFIT

    www.angelswearheels.com

    ReplyDelete
    Replies
    1. Hi Dania, thank you for stopping by, lovely to hear from you.
      Have a nice day!
      Dusana :-)

      Delete
  13. Great post!
    Federica

    Would you like to follow each other? Please let me know on my blog :)

    Follow Fashion Dupes:
    Fashion Dupes | Facebook | Twitter | Instagram |Bloglovin' |Fashiolista

    ReplyDelete
  14. lovely blog!

    would you like to follow my blog?
    http://styleofsibling.blogspot.com/

    ReplyDelete
  15. great post!thanks for the tips!

    http://www.asparklyhanger.blogspot.ro/

    ReplyDelete
  16. Great post! We're following on Bloglovin' if you'll do the same!

    http://petitemaisonoffashion.blogspot.com/

    ReplyDelete
  17. These are such good tips! Thank you for visiting my blog :0 I am now following on GFC and Bloglovin.
    xo
    Dora
    www.letnedni.com

    ReplyDelete
  18. Great blog, follow you now) Hope you follow me back, it would be fantastic;)

    http://fancyshot.blogspot.ru

    XOXO

    ReplyDelete
  19. Nice blog! Would you like follow each other?

    ReplyDelete
  20. Hi sweet!
    Thanks for comment on my blog!
    I really like your blog, and..of course i would like to follow each other, I´m following you right now, hope to know more from you!
    Kisses
    Besazos
    Http://www.withmyhips.blogspot.com.es

    ReplyDelete
    Replies
    1. Hi and thank you for liking my blog, I'm following you back.
      Have a lovely day!
      Dusana :-)

      Delete
  21. Hi!!

    would you like to follow each other? let me know! :)

    http://alovelystyle.blogspot.com.es/

    ReplyDelete
    Replies
    1. Hi Rakel, of course we can follow each other.
      Dusana :-)

      Delete
  22. Just stopping by to say a good night to you:) I am so happy for you that you finally got the time off. Sweet dream beautiful Dusana:)

    lots of kisses!

    http://www.attraction2fashion.com

    ReplyDelete
    Replies
    1. Thank you so much Tanya for your sweet message. I just stopped by your blog, lovely outfit as always and you look so cute in those pants.
      Big kisses and sweet dreams.
      Dusana :-)

      Delete
  23. follow you back on bloglovin!

    ReplyDelete
  24. Hi Dusana! Thanks for this post, it so helpful! I am passionate about healthy food and wellness so I found your tips perfect!:) Love fruit and usually drink green tea!:) Have a good evening dear, kisses! xo

    ReplyDelete
  25. Loved the post ! The pictures turned out great and it looks like you had a lot of fun

    casual summer dresses / how to apply eyeshadow / indian wedding sarees

    ReplyDelete