Sunday, July 28

Speed up your metabolism

It is important to be sure that you are actually hungry when you eat. If you eat out of boredom or when you are not truly hungry, your brain will not signal your body for proper digestion. - See more at: http://yvafrica.com/Zimbabwe/ways-to-make-food-digest-faster/#sthash.Ips92wnU.dpuf
It is important to be sure that you are actually hungry when you eat. If you eat out of boredom or when you are not truly hungry, your brain will not signal your body for proper digestion. - See more at: http://yvafrica.com/Zimbabwe/ways-to-make-food-digest-faster/#sthash.Ips92wnU.dpuf
of multiple digestive enzyme supplement each day.
When You Eat Makes a Difference
It is important to be sure that you are actually hungry when you eat. If you eat out of boredom or when you are not truly hungry, your brain will not signal your body for proper digestion.
- See more at: http://yvafrica.com/Zimbabwe/ways-to-make-food-digest-faster/#sthash.Ips92wnU.dpuf
We all love beautiful, sunny days, but in summer the hot weather can slow digestion and slow digestive systems can leave you feeling bloated and possibly tired.
Also, did you know?
The more stressed, tired or anxious you are, the more foods will aggravate your digestive balance. When you are relaxed and calm your stomach digests much faster.
I love to eat, I love to eat a lot, but I learned that eating frequently and eating right does have a positive effect on your metabolism.


 
Here are some tips to help you speed up your metabolism:
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The best way to digest your food properly is to properly chewing your food. Eat your food slowly and in small pieces. 


Drink lots of water! The more water you drink, the faster your metabolism will work.

 

Green tea is one of the best antioxidants for your body and is extremely good for the digestive system. Green tea also help in weight loss, but drinking one cup isn't going to help. The best way to lose weight is drinking about 3-4 cups daily.
 


If you overeat or feel you cannot digest your food properly, try drinking honey with warm water. Honey improves digestion. You can also mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it. 


There are some fruits which make the digestion very fast like grapefruit and water melon.
Yes, eating watermelon can speed up the metabolism.
The best time to eat a fruit (any fruit) is either first thing in the morning on an empty stomach or as a mid-morning snack, between breakfast and lunch. It is advisable to eat fruits at least 30 minutes before any heavy meal.

 

In the morning also include a good amount of yogurt in your breakfast, it is a best thing to make your digestion system strong and it help to digest a heavy meal easily. Check for live and active cultures on the label.

 

Ginger has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness and loss of appetite. Ginger increases metabolism and stimulates circulation.
But it's best to consume it in moderation. High doses of ginger can cause heartburn.
 


If you're going to eat meat, go for chicken, fish, and other lean meat.


Red wine has long been considered the healthiest wine, due in part to its powerful antioxidant content. Red wine before and after your meal can help your stomach process the food well, of course in a small amount.
If you like to eat red meat, you will find that drinking red wine with it helps you digest the meat better.
Consumed in moderation, wine can help you live a healthier life. (That's a good news, isn't it?)


Daily physical activities like yoga, walking, jogging, cycling, etc. also helps you in improving your metabolism and improve your digestion. Regular exercise helps with digestion as it improves your blood circulation and the oxygen flow throughout your body. And we all know that exercise will help keep your weight under control.
 


Wishing you all a lovely week!

''Love''
Dusana