Millions of people all over the world suffer from some form of anxiety
disorder.
Some are more serious than others, but all of them need to be
approached with care and consideration.
Symptoms include chest pains, sweating, fear, insomnia, constant panic, dry mouth, sleep disturbances, pain
attacks, indigestion, fast heartbeat, difficulty in breathing, headaches and uncontrollable thoughts.
In extreme
cases the inability to leave home, phobias of all types, social discomfort, poor memory
or obsessive thoughts.
Sometimes, getting rid of anxiety means taking action. Anxiety might simply indicate that you're holding on too tight to something.
You
can try use various natural ways to get rid of anxiety.
Quick Tips :
~ ~ ~ ~ ~ ~ ~ ~
~ ~ ~ ~ ~ ~ ~ ~
1.) Try to eat salmon. Salmon is one of the richest sources of omega-3 fatty acids a nutrient that may
help lower
your anxiety. Regular consumption of omega-3s has extensive research
support for
both the prevention and treatment of clinical depression. Omega-3s can also help reduce anger
and
irritability. Omega-3s that most strongly
boosts mood is found in salmon,
herring, sardines
and mackerel.
2.) The smell of an orange is known to reduce anxiety. Have an orange, take the peels
of the orange
and put them on top of the heating. The orange peel will release a fragrant, giving your home a
comforting aroma.
3.) Tryptophan rich foods such as turkey, chicken, oats and
soy contain amino acids that help you
relax, while boosting your
metabolism and sleep patterns. Tryptophan is well-known
for its role
in the production of nervous system messengers, especially
those related to relaxation, restfulness
and sleep. It helps calm your mind during the most stressful of moments.
4.) Onion and Celery. Eat celery, onions, raw or cooked, or a
mixture of the two with your meals for
a week or two. They contain large amounts of potassium and folic acid,
deficiencies of which can
cause nervousness.
5.) Practice deep breathing. Inhale
slowly through your nose for 10 seconds (fill
your lungs
completely). Slowly exhale through your mouth, expelling as
much air as you can. Imagine you
are blowing away your stress and
anxiety as you exhale. Take three or four deep breaths when
you feel anxiety coming on. This oxygenates your blood, enhancing brain
functioning while it
relaxes.
6.) Exercise regularly, because exercise reduces anxiety. Walking, jogging, cycling, aerobics, tennis
or any other physical activity you
enjoy can help. When we exercise our bodies tend to return to
their natural state.
7.) Meditation is another habit that you can develop. It can help you
control and have positive
thoughts in your mind. Massage therapy, color therapy, aromatherapy and Reiki will also help
overcome anxiety naturally. Find a way of relaxation that suits you.
8.) Affirmations are widely used in self development literature and they could work well as a panic
attack treatment.
9.) Try to add B vitamins into
your diet. Always stay well hydrated, as even slight dehydration can
lead to foul moods and fatigue. Avoid simple sugars and processed foods, even though they are
delicious.
When anxiety becomes a longstanding, repeated problem it can lead to more serious health problems. If your anxiety persists or disrupts your life significantly, consult your doctor.
''Love''
Dusana
''Love''
Dusana
Hi Sweety
ReplyDeleteBedankt voor uw reactie!
Great information, thanks for the share :)
Ik volg je met veel plezier, aanhanger 18 on bloglovin dat ben ik :)
Volg me terug zou geweldig zijn?
Misschien kunnen we ook graag met elkaar Fb pagina?
Wat denk je? :)
Love, Lima www.limaswardrobe.com
Such an interesting post! Fortunately I'm a really happy person and I'm not suffering from panic attacks ... Kisses from Vienna,
ReplyDeleteKatja
www.collectedbykatja.com
lovely post,thanks fo rthe comment on my blog.
ReplyDeleteive also added u on google+
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Nice post! I wish you a beautiful new month!!
ReplyDeleteHave a nice day, dear!
Besos, desde España, Marcela♥
Cool post!
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xoxo
great post!
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Thank you all for your lovely comments.
ReplyDeleteWishing you a great weekend.
Dusana :-)
This is a great post, very informative and helpful!
ReplyDeleteFeel free to check-out my blog and if you like, follow me on GFC, I'll follow you back :)
http://roxxanaifrim.blogspot.ro/
great post!
ReplyDeletethnks for follow me !follow youback on bloglovin (n.19)
wanna follow also on facebook??
xx
veronica
That`s great :) !
ReplyDeleteThank you. :)
kisses, http://grudzienpaulina.blogspot.com/
hahahaha so funny
ReplyDeleteHey! Really cool blog! :)
ReplyDeleteThank you for your comment! I am following you right back on G+, BlogLovin and GFC :)
xxxxx
http://www.fashionnarcissism.com/
Hi Alicia, thank you so much.
DeleteDusana :-)
This is and amazing and unexpect it post for a fashion blog!!! But I do love it because I suffer from panic attacks !!!
ReplyDeleteThank you very much
And thank you for you
comment too!!!
Where can I follow you??
morefashion-gaby.blogspot.mx
xx
Hi Gaby, I'm glad you liked the article.
DeleteI hope some of these tips will help you and that you overcome your panic attacks.
Take care!
Dusana :-)
wow this is a great post!!
ReplyDeleteI have suffered from anxiety for years!
Thank god I battled it!
It is good to read this and to always remember to eat healthy and exercise and change negative ways of thinking!
thank you for your sweet comment!!
much love Tamara Chloé
www.tamarachloestyleclues.blogspot.com
Hi Tamara, thank you for your comment. I'm so happy for you that you have overcome anxiety.
DeleteLots of love and positive energy!
Dusana :-)
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One of the most distressing symptoms of an anxiety attack is chest pain.
ReplyDeleteBelieve it or not, an attack is the result of your body's natural primeval reaction to what it perceives as a threat to it.
See More: anxiety attack
Thank you for sharing such wonderful information!In my opinion, Keep a healthy life by consuming healthy food and doing exercise regularly is the best diet formula.
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