Relax is important

Do you take enough time to relax?
Taking time to unwind is important. Everyone needs to relax, the rest is necessary.
The idea is to give your mind, heart and body a chance to recharge.
I like to walk or cycle in the park (woods). It is a great way to calm down and clear your mind.
Walking or cycling also help you to switch off from the daily pressures. Getting fresh air also help you to relax and sleep better.

My another way how I love to relax is taking a warm bath.
It sounds simple, but a nice bath helps the muslces to relax. Adding aromatherapy candles, oils or salt to your bath encourages a feeling of calmness and relaxation. It feels great to let your worries dissolve into the water.

Remember:
1.) Natural oils, such as coconut oil or olive oil, help to moisturize your skin and prevent dryness.
2.) The use of a loofa or sea sponge will remove dead skin cells to improve the appearance of radiant glowing skin.


Wishing you all a nice and relaxing time! :-)

''Love''
Dusana

Coffee break

I already mention in my older post that I'm a coffee lover.
I like to wake up in the morning and drink my coffee or stop after work in a nice cafe and relax for a while. A coffee shop is a place of energy. I love how it taste, smell and how it wakes me up.

Today was a rainy day, but that didn't stop us to go out. We visited an old bakery where we had our breakfast (proper French croissant, jam and cup of coffee). The place was very cute, with a Parisian ambiance. We had a great time.  :-)
 

A little reminder:
- Coffee can keep your skin healthy. 
- It gets rid of free radicals in the skin.
- Help in treating redness and inflammation of the skin. 
- Reduces the appearance of under-eye blue circles. 
- The best part ... it also helps you to get rid of cellulite.


How?
Mix coffee grounds with olive oil (for cellulite). 
Now apply this mixture on affected area, wrap with plastic, leave it for 5-10 minutes and rinse with warm water.
Don't forget to use body lotion afterwards.


Remember:
What does too much of coffee do to you?
Side effects: Insomnia, irregular heart beats, dizziness and headaches.
Coffee is also a known diuretic, which limits the body's ability to absorb water. For every cup of coffee drink at least the same amount of water to make up difference.
Consume your coffee in moderation, without sugar, cream or flavorings in order to maximaze health benefits.

Enjoy your cup of Joe, because nothing beats a hot cup of coffee in the morning. It is a great way to start the day.


''Love''
Dusana

Happy Summer!

Sunshine, sand, flip flops, skirts, shorts, cocktails ... walking barefoot ... awww, summertime!
I love summer, carefree time, feeling calm, being happy just by walking outside, while enjoying warm and sunny days.
Yes, it's time to relax and unwind. 
Take a rest, sit outside by the pool, put your feet up, sip lemonade and enjoy the world around you.

Have a great summer everyone!

''Love''

Dusana

Summer afternoon, summer afternoon: to me those have always been the most beautiful words in the English language.

~Henry James~

It's a smile, it's a kiss, it's a sip of wine ... it's summertime!

~Kenny Chesney~

Summer, summer, summer,
I wish it would be every day.
Summer, summer, summer,
Is taking my cares away.
When I'm sitting in the sun, reading my book
Or dive into the water, or take another look.
At summer, summer, summer,
Just .....
~Lyrics: Loft - Summer Summer

One of my favorite places during hot and sunny days :-)