Wednesday, September 26

Hairstyles I admire


The wrong hair color can make you look washed out, and a bad haircut can make you look older than your real age, even when paired with the most up-to-date makeup and fashion trends.

One way to freshen up your look and give yourself a more youthful appearance is to change the hairstyle. A more stylish haircut can knock a few years off your appearance.


Visit your hairdresser for a younger hair makeover. Rather than sticking to an old-fashioned hairstyle, go for a younger and more carefree look. 
You will drop years from your age, this way. 


Quick Tip :
~ ~ ~ ~ ~ ~ ~

Colouring your hair is also a great way to hide the grey hairs. It is best to choose a colour that is close to your original colour so that it naturally compliments your facial tones.
Otherwise you can have high lights or low lights put into your hair and these do not require re-doing as frequently as an all over colour.



You might aso like:

Get a beautiful long hair  

Sometimes change is good  


Deep treat with olive (coconut) oil.
Warm up a little olive oil and rub into your scalp. You can leave it on for an hour, or overnight.
Wash out with a good quality shampoo.
Deep treat with coconut oil. Same as above.
Increase blood flow to the scalp, massage is an effective way to bring more blood to the area.



Get inspired with these hairstyles. 






 


 


 


 
 


 




Your hair is one of the first things people notice about you, so use it to your advantage.

''Love''
 Dusana



''I think that the most important thing a woman can have- next to talent, of course- is her hairdresser.''
~Joan Crawford~


''Hair is vitally personal to children.  They weep vigorously when it is cut for the first time; no matter how it grows, bushy, straight or curly, they feel they are being shorn of a part of their personality.''
~Charlie Chaplin~ 




Saturday, September 22

Get rid of blue under-eye circles

We all know that situation when you wake up early in the morning, especially after a few days of late nights, look in the mirror and see yourself with dark circles underf the eyes. And we also know that getting rid of dark circles is sometimes difficult.
The main causes are tiredness, stress, alcohol (too many party nights) or it may even be just heridity. 

I hate when I come to work and my collegueas keep asking me: ''Are you ok, you look so tired.''
At that moment I know, what is giving me away.
I tried to use garnier roll-on concealer (the one with the caffeine), but it helped me just a little bit.
The best way to get rid of them is natural way and I have found a little routine which works for me.

Quick tips:

1.) Drinking plenty of water.

2.) Limiting your salt intakes (very hard, I love salty crisps).

3.) Good sleep, it is also very hard cause I'm always up late, but I believe it is the quality not the quantity that matters.

4.) Using a sunscreen with a minimum of 15 to protect the delicate skin (even in the winter).

5.) Very old trick, cucumber slices over your eyes for about 15-20 minutes. You will see the results after a few uses.

6.) Another old trick, placing cooled teabags over eyes for 15 minutes. Regular black tea is the best.

7.) My favorite is using potato. It has a skin lightening enzyme called catecholase and it can fade dark circles temporarily. What you do is put thin slices of raw potato over dark circles and leave it on for about a5-20 minutes.

8.) Number eight is crushed mint leaves. Apply the mashed leaves under eye circles, leave on for 20 mintes and then rinse.

8.) You can also try to use a concealer with a yellow undertone if you have the blue under-eye circles. Or peachy color if you have brown-yellow under-eye circles.


''Love''
Dusana


 


Tuesday, September 18

Blueberries benefits for the skin


What else can you do to keep yourself looking younger?
How about add blueberries into your diet.

Blueberries are one of the most nutritious and powerful superfoods. They have higher levels of antioxidants than red wine and green tea combined. Blueberries are low in calories, packed with nutrients and antioxidants. 
These tiny fruits are anti-aging superstars.
They are so delicious, fresh, whether eaten on their own, mixed in fruit salads or cereals.

The reason why they are healthy is because blueberries are filled with vitamin C, vitamin E (the famously hardworking antioxidant), manganese,  vitamin K, fiber and riboflavin.
The color of blueberries, from deep blue to purple, is caused by a group of flavonoids called anthocyanins, which have remarkable antioxidant power. 
Berries can also cure serious problems like Alzheimer’s disease to a great extent. 


Blueberries benefits :
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
1.) Slow the aging process by reducing free radical damage
2.) Blueberries boost memory and are beneficial for your brain
3.) Reduce belly fat
4.) They protect your eyes and can improve your vision
5.) Fight cancer
6.) Lower blood pressure
7.) Protect the heart and liver
8.) Fight urinary tract infections
9.) Both diarrhea and constipation can be relieved with blueberries
10)They keep you fresh, active, fit, sharp, in a good mood, as they are very good anti depressants 



When skin cells are protected from damage, the skin look younger for longer.
Choose blueberries that are firm and have a lovely blue color. Shake the container, noticing whether the berries have the tendency to move freely. If they not, this may indicate that they are soft and damaged or moldy.
Avoid blueberries that appear dull in color or are soft and watery in texture.

''Love''
 Dusana


''Have blueberries whenever you are low – destiny will change and you will be high''
~Adam Voichester~


''If you reduce stress, eat a healthier brain diet [singling out foods like spinach, blueberries and salmon], get aerobic activity each day, that is going to protect your brain and possibly lower your risk for Alzheimer's disease or at least delay the outset.''
~Gary Small~



You might also like:
~ ~ ~ ~ ~ ~ ~ ~ ~ 

 Strawberries health benefits 

 Pineapple Exotic Treat  




Saturday, September 15

Get rid of stretch marks


Pregnancy, weight gain and increased muscle mass can all contribute to developing strech marks. 
Stretch marks usually start with red or purple lines and then slowly fade into white marks after a few months. They can be very hard to hide or get rid of completely, but you can fade them.
 
If your stretch marks are not too old, you can try taking a body brush and scrubbing the affected area while in the shower. This loosens up the skin and removes the dead skin on top.
If you really desire to get rid of stretch marks naturally, you should establish a very good routine.

Quick Tips :
~ ~ ~ ~ ~ ~ ~
~

1.) Drink at least minimum 2 to 2.5 liters of water daily, with increased water intake the elasticity of 
     body skin increases, which results in prevention of stretch marks.

2.) A balanced diet will give you the right vitamin that your body requires. Vitamin A, C and E are
     known to provide elasticity to skin.

3.) Exercising is also a good form for skin firming. It helps to tone up flabby areas and prevent your 
     skin from stretch marks. Lack of exercising can also cause your skin to form cellulite.
     You might also like:
      Nivea Body Good-bye Cellulite Gel-Cream

4.) Exfoliation is another way out to reduce the scarring. Massage your skin with loofah while you  

     are taking shower. Exfoliating removes dead cells from the uppermost layer of skin to reveal the 

     fresher, younger skin underneath. 

 

5.) Use lemon or lime juice, it bleaches skin naturally.



6.) Baby oil is one of the fastest ways to moisturize the skin affected by stretch marks.  Apply baby  

     oil twice daily to stretch marks. It is best to apply after you shower when the skin's pores are still 

     open and will easily absorb the baby oil. Rub in circular motions until fully absorbed.

 

7.) Vitamin E is a good treatment option to reduce or eliminate stretch marks and scars. Using 
      vitamin E oil or vitamin E creams may help improve their appearance. 

8.) Cocoa butter is another common way to help remove the stretch marks. Appling pure cocoa butter
     or a cocoa butter lotion to the stretch marks after showering helps reduce the appearance of those 
     unsightly marks. 

9.) Applying Organic Coconut Oil to the skin has been proven to help prevent stretch mark damage
     and scaring. It can also minimize the appearance of existing ones.
     Learn more about coconut oil :
     Coconut oil benefits

10.)Green Tea is also beneficial for losing weight and since stretch marks are often linked to weight 
      gain, drinking green tea can help to prevent them. 



Extra tip:
Use coffee grounds. Coffee grounds can refresh your skin and help get rid of your stretch marks. 
Take the used coffee grounds out of your coffee machine, add a touch of olive oil until the mixture turns into a smooth dark mixture and rub onto your stretch marks for at least 10 minutes. 
Wrap the towel around the area and leave on for at least 15-20 minutes. 
Rinse well, dry off and add any natural body lotion. 


One method to get rid of stretch marks is always to prevent them from appearing. Do your best to have a healthy diet plan, start exercising regularly and stay well hydrated.

It will take a long time to recover your skin from stretch marks natural ways, just stay strong and don't give up. 

''Love''
 Dusana



''It does not matter how slowly you go, so long as you do not stop.''
~Confucious~


''Confidence is preparation.  Everything else is beyond your control.'' 
~Richard Kline~






Wednesday, September 12

Coco Chanel quotes and inspiration


Coco Chanel showed women that they had the freedom of expression through their clothes. She didn't care what others thought of her. She had a passion for fashion and wasn't afraid to show it.
And I admire that. 
Gabrielle ''Coco'' Bonheur Chanel was a French fashion designer and founder of the Chanel brand. She was the only fashion designer to be named on Time 100: The Most Important People of the Century.
Her design was realized in jewelry, handbags, fragrance and clothing. Her signature scent ''Chanel No.5'' became an iconic product.
Coco Chanel brought us the Little Black Dress, but she was also very into neutral colors like beige and navy blue. 

Coco Chanel really was an amazing woman, I also love her quotes, they are positive and inspirational. 
Here are some of my favorite quotes from Coco Chanel.

''Love''
 Dusana






"Women think about all colors except the absence of color. I have already said that black has it all. White too. Their beauty is absolute."
~Coco Chanel~  

''I don't understand how a woman can leave the house without fixing herself up a little - if only out of politeness. And then, you never know, maybe that's the day she has a date with destiny. And it's best to be as pretty as possible for destiny.''
~Coco Chanel~



 




''Fashion fades, only style remains the same.''
~Coco Chanel~






''Nature gives you the face you have at twenty, it is up to you to merit the face you have at fifty.''
~Coco Chanel~


You might also like:

How to wear perfume










Pictures are from google.

Monday, September 10

Make your hands look younger


Age shows not only on the face, but also on the skin of your hands. 
Yes, the hands are one of the first places where we see the signs of aging. 
A lot of you take care of your faces, but forget about your hands. Bulging veins on the back of your hands, wrinkles and dark spots give away your age. 
But you have to remember that it's never too late to stop the damage and make your hands look younger.

Skin needs moisture to stay soft and supple. Excessive hand-washing can strip away natural oils, dry out hands, as can detergents, alcohol-based sanitizers and abrasive scrubs.


Quick Tips :
~ ~ ~ ~ ~ ~ ~


1.) Moisturize, moisturize, moisturize, day and night. Get into the habit of moisturizing your hands
     every day and whenever you can. Hand creams will keep your hands super soft and prevent skin
     damage.

2.) Exfoliate your hands with a salt scrub once in a while to remove dry and dead cells. The process
     will reveal smooth, glowing skin that will make your hands look instantly younger. 

3.) Always use sunscreen to prevent age spots and wrinkles. Put at least SPF 30 on your hands and
     body before you go out in the sun, especially when driving your car.  Don’t forget to reapply when
     needed.  

4.) Apply petroleum jelly or another type of moisturizer at bedtime. After you have applied it, wear 
     cotton gloves or socks over your hands to help the moisture penetrate deeply into your skin. 

 5.) Always wear protective gloves during heavy housework or when gardening. Wear gloves to
     protect your hands from cold weather. 

6.) Take good care of your nails. Push back your cuticles and smooth and shape your nails regularly
     to maintain a polished look. Healthy nails and cuticles can help your hands look younger and
     well-cared for.

7.) Use coconut oil for hands, coconut oil aids in removing dead cells on the outer surface of the skin,
     making the skin smoother, healthier and more youthful appearance. 
   
  

 
 




Start treating your hands the way you treat your face. Moisturize them regularly to keep them wrinkle free. And don't forget to eat healthy, what we put inside our bodies, shows on the outside.

''Love''
 Dusana 
  


Smile!
~ ~ ~ ~

Which hand should you use to stir your tea? 

Neither - you should use a spoon!    :-)







Thursday, September 6

Sometimes change is good


We all need a change sometimes, sometimes it is the missing ingredient to feel better.
I've been feeling the need for change for quite a long time, but I didn't really know what kind of change was it. So I started with my wardrobe, followed by eating healthier, cycling every day, but I still felt that's not what I'm looking for.

Also, I couldn't wait for my hair to be beautiful and long ... sooo ... maybe that was it. 
I have been growing my hair for some time now and slowly, slowly reaching my desired length.

But last week out of nowhere, I decided to cut my hair. My boyfriend was shocked, because he knew how much I wanted to have a long hair. 
And ... there I was with my short hair, feeling new and energized. 

Sometimes change is good.
Every day we can change something different in our life. Every day we can continue to improve our thoughts, words, actions and intentions for ourselves and others. We know it, but we are scared to do it. We think to much about how it can affect us, our life, etc.
Sometimes we just have to accept that things will remain the way that they are, until we are willing to put our foot down and make some changes in our lives. 
Sometimes, oh, sometimes change is good. Sometimes change is everything. 

This week I decided to share with you my new hair cut.
Wishing you all a wonderful weekend and looking forward to hear what kind of changes you went through.

''Love''

 Dusana

That's me before my haircut and color

That's me and my new haircut and color.

  


'' The hair is the richest ornament of women.''  
~Martin Luther~



''The key to change ... is to let go of fear.''
~Rosanne Cash~
 


 

Saturday, September 1

Cauliflower for glowing skin


I love vegetables and one of my favorite vegetable is cauliflower. I can eat it every day.
Cauliflower has numeros nutritional benefits that help in our health maintenance.
We all know that our skin is like a mirror, it reflects what's going on inside and great skin is linked to a diet ... rich in cleansing antioxidants.  
And lets not forget that antioxidants are essential in destroying free radicals that accelerate the signs of aging.
 
Cauliflower taste great and is packed with nutritions for general wellbeing, as well as having the potential to reduce wrinkles. It is a great food that can help you lose weight, because it's low in calories and can be used in a variety of ways.
Eating cauliflower helps maintain a good cholesterol level, keeps bones healthy, strengthens the immune system and can act as a blood detoxifier.


Cauliflower benefits:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
1.) Cauliflower is good for our immune system, it has Selenium and vitamin C
2.) It is full of antioxidants 
3.) It is a good source of the B vitamins and folate
4.) It has respectable quantities of potassium, magnesium and minerals such as (niacin, vitamin K,
     phosphorus, calcium), which help maintain normal blood pressure
5.) Cauliflower also contains carotenoids
6.) Biotin, a water-soluble vitamin found in cauliflower, has been shown to control dandruff. Biotin 
     also helps thicken nails and reduce splitting
7.) It is good for heart
8.) Cancer prevention
9.) Cauliflower is a great food that can help you lose weight 
10.) Anti-Inflammation




I love raw cauliflower and I eat it as often as I can. But there are many ways how to eat it. 
You don't want to cook it too long or you cook out all the vitamins. Don't over cook your cauliflower, because then it will lose all its nutrients! You can steam it in a steamer for 5 to 7 minutes, roasted or eat it raw with dip.

''Love''
 Dusana



''It's the secret for beautiful guacamole or fruit salad. Also potatoes, cauliflower and turnips stay white when you add lemon juice to the cooking water.''
~ Emily Hines~ 


 ''Cauliflower is nothing but cabbage with a college education.''
~Mark Twain~